Trigger Thumb के 5 असरदार एक्सरसाइस| अंगूठा मे दर्द का इलाज
Sunit PhysioTherapist・5 minutes read
Trigger thumb causes thumb pain and clicking due to tendon sheath swelling, alleviated by self-massage exercises and other methods like hot salt water immersion and squeezing a silicone gel ball; seek professional help if symptoms persist.
Insights
- Trigger thumb causes pain and clicking during thumb movement due to tendon sheath issues, with self-massage being a beneficial exercise to reduce discomfort.
- Remedies for trigger thumb encompass self-massage, pain balm application, hot salt water immersion, and squeezing exercises, but persistent symptoms may require consultation with a physiotherapist or orthopedic surgeon.
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Recent questions
What is trigger thumb?
Trigger thumb is a condition characterized by pain and clicking sensations when bending and straightening the thumb, often due to swelling or nodules in the tendon sheath.
How can trigger thumb pain be alleviated?
Trigger thumb pain can be alleviated through self-massage exercises, such as pressing the painful area and bending and straightening the thumb for 2-3 minutes.
What are recommended methods to relieve trigger thumb symptoms?
Recommended methods to relieve trigger thumb symptoms include applying pain balm, massaging the affected area, immersing the hand in hot salt water, and using a silicone gel ball for squeezing exercises.
When should one consult a healthcare professional for trigger thumb?
If trigger thumb symptoms persist despite self-care measures, it is advisable to consult a physiotherapist or orthopedic surgeon for further evaluation and treatment.
What causes pain and clicking in trigger thumb?
Pain and clicking sensations in trigger thumb are often caused by swelling or nodules in the tendon sheath, leading to discomfort and restricted movement in the thumb.
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Summary
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Relieve Trigger Thumb Pain with Self-Massage
- Trigger thumb is characterized by pain and clicking when bending and straightening the thumb, often caused by swelling or nodules in the tendon sheath.
- Self-massage is a recommended exercise to alleviate trigger thumb pain, involving pressing the painful area and bending and straightening the thumb for 2-3 minutes.
- Additional methods include applying pain balm, massaging the affected area, immersing the hand in hot salt water, and using a silicone gel ball for squeezing exercises to relieve trigger thumb symptoms; consulting a physiotherapist or orthopedic surgeon may be necessary if symptoms persist.
