हाथ की उंगली में दर्द का सटीक इलाज | 4 Trigger Finger Exercises in Hindi
Sunit PhysioTherapist・2 minutes read
Trigger finger causes pain and clicking when bending the finger due to a stiff flexor sheath, leading to stiffness and discomfort, but can be managed with home remedies like self-massage, tendon gliding exercises, and grip strengthening exercises using a gel ball.
Insights
- Trigger finger manifests through pain, clicking sounds, and difficulty straightening the finger due to a stiff tendon flexor sheath.
- Home remedies like self-massage, tendon gliding exercises, and grip strengthening with a gel ball can help alleviate trigger finger symptoms by reducing stiffness and pain gradually.
Get key ideas from YouTube videos. It’s free
Recent questions
What are the symptoms of trigger finger?
Pain when bending, clicking sound, painful straightening.
Related videos
Sunit PhysioTherapist
Trigger Thumb के 5 असरदार एक्सरसाइस| अंगूठा मे दर्द का इलाज
Virtual Hand Care
BEST 5 Ways to Treat FINGER STIFFNESS after an Injury
Virtual Hand Care
5 Minute Finger and Hand Stiffness Exercise Routine for Both Hands: No Equipment Required
SpineCare Decompression and Chiropractic Center
How to Relieve Hand Arthritis Pain in 30 SECONDS
Adarsh Williams
Wrist, Hand & Finger Stretching Routine - Active Isolated Stretching