हाथ की उंगली में दर्द का सटीक इलाज | 4 Trigger Finger Exercises in Hindi

Sunit PhysioTherapist2 minutes read

Trigger finger causes pain and clicking when bending the finger due to a stiff flexor sheath, leading to stiffness and discomfort, but can be managed with home remedies like self-massage, tendon gliding exercises, and grip strengthening exercises using a gel ball.

Insights

  • Trigger finger manifests through pain, clicking sounds, and difficulty straightening the finger due to a stiff tendon flexor sheath.
  • Home remedies like self-massage, tendon gliding exercises, and grip strengthening with a gel ball can help alleviate trigger finger symptoms by reducing stiffness and pain gradually.

Get key ideas from YouTube videos. It’s free

Recent questions

  • What are the symptoms of trigger finger?

    Pain when bending, clicking sound, painful straightening.

Related videos

Summary

00:00

Managing Trigger Finger Pain at Home

  • Trigger finger causes pain, especially when bending the finger, producing a clicking sound, and making straightening painful, indicating a possible condition.
  • The condition involves the tendon flexor sheath becoming stiff, hindering tendon movement, leading to pain and stiffness when bending the finger.
  • Home remedies for trigger finger include self-massage with pain balm, tendon gliding exercises, and grip strengthening exercises using a gel ball to gradually reduce stiffness and pain.
Channel avatarChannel avatarChannel avatarChannel avatarChannel avatar

Try it yourself — It’s free.