हाथ की उंगली में दर्द का सटीक इलाज | 4 Trigger Finger Exercises in Hindi
Sunit PhysioTherapist・4 minutes read
Trigger finger causes pain and clicking when bending the finger due to a stiff flexor sheath, leading to stiffness and discomfort, but can be managed with home remedies like self-massage, tendon gliding exercises, and grip strengthening exercises using a gel ball.
Insights
- Trigger finger manifests through pain, clicking sounds, and difficulty straightening the finger due to a stiff tendon flexor sheath.
- Home remedies like self-massage, tendon gliding exercises, and grip strengthening with a gel ball can help alleviate trigger finger symptoms by reducing stiffness and pain gradually.
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Recent questions
What are the symptoms of trigger finger?
Pain when bending, clicking sound, painful straightening.
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Summary
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Managing Trigger Finger Pain at Home
- Trigger finger causes pain, especially when bending the finger, producing a clicking sound, and making straightening painful, indicating a possible condition.
- The condition involves the tendon flexor sheath becoming stiff, hindering tendon movement, leading to pain and stiffness when bending the finger.
- Home remedies for trigger finger include self-massage with pain balm, tendon gliding exercises, and grip strengthening exercises using a gel ball to gradually reduce stiffness and pain.
