The #1 Most Inflammatory Food in the World
Dr. Eric Berg DC・2 minutes read
There is a debate between vegans and carnivores on what causes inflammation, with fiber and red meat being the focal points. Inflammation can be exacerbated by factors like unfermented fiber, gluten, antibiotics disrupting gut microbes, and ultra-processed foods.
Insights
- The debate over inflammation causes a divide between vegans attributing it to red meat and animal products, and carnivores blaming fiber.
- Ultra-processed foods, rich in sugar, flour, seed oils, and glyphosate, are highlighted as major inflammatory culprits, potentially exacerbating gut problems and inflammation.
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Recent questions
What causes inflammation in the body?
Various factors like diet, gut health, and antibiotics.
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