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Modeling Well-Being: Gisele Bündchen On Nourishing The Self, The Soul & The Planet | Rich Roll

Rich Roll・75 minutes read

Jaelle Bunin Gazelle's modeling journey leads to overcoming anxiety and panic attacks and prioritizing mental and physical health, emphasizing discipline and positive lifestyle choices. The importance of modeling healthy habits for children, instilling values of self-sufficiency and mindful eating, and practicing patience and compassion for personal growth and well-being is highlighted.

Insights

Embracing mindfulness during meals is crucial for healthy eating and being present, fostering gratitude and intention in daily routines.
Overcoming anxiety and panic attacks through positive habits like breath work and running showcases the transformative power of personal choices and thoughts.
Prioritizing discipline, organization, and healthy habits in a fast-paced career environment is essential for maintaining well-being and a balanced lifestyle.

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Recent questions

How did Jaelle overcome anxiety and panic attacks?
By replacing harmful habits with positive ones.
What is the key to maintaining a healthy lifestyle in a fast-paced career?
Discipline and organization are crucial.
How does Jaelle view life challenges?
As levels in a video game for growth.
What is the speaker's perspective on environmental care?
Nature is viewed as a temple, emphasizing environmental protection.
How does the author instill healthy habits in their children?
By leading through example and teaching practical skills.

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Summary

00:00

Model Jaelle Bunin's Transformative Journey

Jaelle Bunin Gazelle, a renowned model, has walked in 500 fashion shows and graced over 1,200 magazine covers.
Modeling, for Jaelle, is a means to support her family and raise her children, presenting a challenging yet preferred type of modeling.
Embracing mindfulness during meals is emphasized as a simple way to eat healthily and be present.
Jaelle's modeling journey began unexpectedly at 14, leading her to learn the language of energy in Japan.
Struggling with anxiety and panic attacks in her early 20s due to a fast-paced lifestyle, including smoking and excessive travel, Jaelle realized the need for change.
Replacing harmful habits with positive ones, like breath work and running, helped Jaelle overcome anxiety and panic attacks within three months.
Jaelle's realization that she is the creator of her reality through her choices and thoughts led to a transformative shift in her life.
Cold turkey cessation of smoking, alcohol, and caffeine caused severe migraines for Jaelle, but ultimately strengthened her resolve.
Jaelle compares life challenges to video game levels, where each test equips individuals for the next, emphasizing growth and evolution.
Maintaining discipline and organization, especially in a fast-paced modeling career with erratic schedules and junk food availability, is crucial for Jaelle to uphold her healthy lifestyle.

12:48

"Choices Impact Health, Career, and Success"

Choices impact your life positively, leading to continued discipline.
Compassion towards yourself is essential in maintaining a healthy lifestyle.
Asserting your dietary preferences at work can help maintain healthy eating habits.
Resisting peer pressure for unhealthy habits like alcohol is crucial for personal well-being.
Prioritizing personal health over societal norms is empowering.
Success in career is attributed to hard work, discipline, and treating others well.
Early financial prudence led to owning a home at 19, showcasing long-term planning.
Childhood upbringing instilled values of resourcefulness and planning for the future.
Making smart choices with available resources is key to success and stability.
CamelBak's Podium Steel water bottle is a durable, leak-proof essential for hydration on the go.

25:10

Modeling: Transforming Femininity Through Fashion and Art

Being a model is like playing different characters in a silent movie, experiencing various aspects of femininity based on designers' visions.
From androgynous to sexy, models portray diverse roles in fashion campaigns, showcasing different styles and personas.
Fashion shows by designers like Alexander McQueen feature stunning but often impractical designs, more about artistry than direct sales.
The fashion industry has shifted from creativity and inspiration to a focus on selling, with less emphasis on artistic expression.
The speaker's upbringing instilled a deep connection to nature, viewing it as a temple and emphasizing the importance of environmental care.
Witnessing environmental issues in the Amazon, the speaker initiated clean water initiatives and supported indigenous communities affected by pollution.
Through funding projects like the AGA Limpa program, the speaker and her father worked to regenerate polluted areas and clean water sources.
The speaker's environmental advocacy led to planting over 300,000 trees in the Amazon, emphasizing the importance of caring for Mother Earth.
Reflecting on humanity's impact on the planet, the speaker stresses the need to protect resources for survival rather than "saving the planet."
The speaker highlights the exploitation of the Amazon for resources like gold and rare metals, driven by corruption and profit-seeking actions.

37:44

Deforestation for Greed: Impact and Solutions

To access a specific area, cows are used to clear out the forest, removing ancient wood and precious metals.
The fertile soil in the cleared area allows grass to grow rapidly within three days, preventing forest regrowth.
To avoid trees from regrowing, the area is constantly maintained to prevent seeds from being carried by birds and growing again.
The primary motivation behind this deforestation is greed, driven by individuals lacking natural resources in their own regions.
A new media network, Voicing Change Media, has been established to amplify meaningful voices and foster self-discovery through transformative conversations.
The network aims to inspire, educate, entertain, and empower individuals to live authentically and purposefully.
The author, who practices intentional food and lifestyle habits, instills these choices in their children through leading by example.
The author's children were raised in an environment where healthy habits were normalized, including growing food at home and composting.
The author emphasizes the importance of teaching children practical skills like cooking, cleaning, and self-sufficiency to empower them for independent living.
Despite the challenges of raising privileged children, the author stresses the significance of discipline, priorities, and modeling behavior to instill work ethic and values.

50:45

Parenting: Nurturing Self-Sufficient, Mindful Children

Raising children is challenging yet fulfilling, with the responsibility of equipping them to be self-sufficient and capable assets.
Prioritizing shaping children's upbringing to instill values and self-sufficiency, drawing from personal experiences and parental guidance.
Emphasizing the importance of teaching children simple life skills like cleaning and organization to foster self-sufficiency.
Encouraging children to make their own choices, face consequences, and learn from mistakes, trusting that they will return to core values when ready.
Highlighting the significance of allowing children to go through their struggles and challenges to shape their own identities.
Advocating for giving children the dignity of their own process, similar to the trust and opportunities received from parents.
Stressing the importance of being present and mindful during meal times, connecting with food through gratitude and intention.
Promoting simplicity in healthy eating, meal planning, and reducing food waste by organizing meals and using quality ingredients.
Suggesting the practice of observing and gratitude during daily routines as a form of meditation and mindfulness.
Focusing on personal growth through patience and acceptance of timing, striving to maintain inner peace amidst external noise and challenges.

01:04:02

Embracing Patience, Compassion, and Nourishment

The speaker emphasizes the importance of patience and compassion towards oneself and others, focusing on accepting things as they are and letting go of the need to control everything.
They highlight the daily practice of exercising patience and compassion, viewing challenges as opportunities for personal growth and emphasizing the perfection in the present moment.
The conversation shifts to discussing a new book called "Nourish" and a recipe for an immune-boosting smoothie, featuring ingredients like coconut milk, acai, lucuma, almond butter, and collagen, designed as a post-workout meal replacement.
The speaker mentions their long-standing relationship with Gaia Herbs, recommending their products for immune support and sharing personal experiences with their supplements, including during panic attacks, showcasing the effectiveness of the brand's offerings.

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