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SELENA GOMEZ ON: How To STOP Insecurity & TRULY LOVE YOURSELF To The Core | Jay Shetty

Jay Shetty Podcast・86 minutes read

Selena Gomez highlights the importance of mental health awareness and sharing personal struggles to navigate challenges effectively, emphasizing the significance of therapy, self-awareness, and surrounding oneself with supportive individuals. The conversation delves into transforming adversity into growth opportunities, the power of self-compassion, and embracing imperfections to find healing and purpose in life through positive choices.

Insights

Selena Gomez emphasizes the importance of sharing personal struggles with trusted individuals and learning about mental health conditions to better understand and manage them.
Selena reflects on the process of letting go of past versions of herself and embracing change, highlighting the role of self-compassion and growth in this transformation.
The conversation concludes with a call to turn difficult experiences into opportunities for growth and positivity, emphasizing the power of choice in shaping one's response to life's challenges.

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Recent questions

Who is Selena Gomez?
A globally renowned artist and philanthropist.
What is the importance of self-compassion?
Embracing change and growth in life.
What is the Wondermind mission?
Creating a supportive ecosystem for mental health.
How does Selena Gomez view personal growth?
As an ongoing journey of acceptance and change.
What is the impact of sharing personal experiences?
Promoting understanding and reducing fear.

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Summary

00:00

"Selena Gomez: Healing, Purpose, and Growth"

The text discusses the importance of finding healing and purpose in life, even through challenging experiences like road rage or losing a loved one.
Jay Shetty, a best-selling author and host of a top Health and Wellness podcast, welcomes Selena Gomez, a globally renowned artist and philanthropist, to his show.
Selena Gomez has sold over 210 million singles worldwide and launched her beauty line, Rare Beauty, with a pledge to raise $100 million for mental health services.
Philanthropy and activism are integral to Selena's career, with her raising millions for charity, including Global Citizen and the lupus research Alliance.
Selena Gomez discusses the importance of sharing personal struggles with trusted individuals and learning about mental health conditions to better understand and manage them.
Selena emphasizes the significance of surrounding oneself with supportive people and seeking knowledge about one's struggles to navigate them effectively.
Selena shares her journey of accepting and living with bipolar disorder, highlighting the importance of therapy, medication, and self-awareness in managing mental health.
Selena reflects on the process of letting go of past versions of herself and embracing change, acknowledging the role of self-compassion and growth in this transformation.
Selena discusses the impact of responsibility towards her fans and younger sister in motivating her to prioritize self-care and strength, emphasizing the need for personal growth and positive influences.
Selena emphasizes the importance of making small adjustments in daily life, such as changing media consumption or activities, to improve mood and overall well-being.

15:47

Embracing Imperfections: Growth Through Challenges and Choices

The conversation revolves around watching horror movies like Halloween and Nightmare on Elm Street, which can induce anxiety and stress, leading to difficulty sleeping and bad dreams.
The individual discusses the challenges of dealing with public scrutiny and exposure, emphasizing the need to control their own narrative and combat negative stories with truth and love.
The person shares their journey of gaining confidence in taking control of their narrative, particularly after a public breakup, leading to self-assurance and a focus on being genuine and kind.
The documentary highlights the individual's relationships and the struggles faced during press interviews, where meaningful conversations are overshadowed by superficial questions.
The importance of humanizing celebrities and showcasing imperfections is emphasized, with a desire to be seen as relatable and not perfect.
The individual expresses acceptance of imperfections in personal life, such as being content with simplicity and not striving for perfection.
In professional endeavors like music and acting, the person values embracing imperfections and turning mistakes into creative opportunities, finding magic in the process.
The concept of finding purpose in imperfections is discussed, with a focus on growth, healing, and making positive choices in challenging situations.
The individual reflects on transforming loss into celebration, highlighting the importance of surrounding oneself with supportive friends who encourage positive perspectives.
The conversation concludes with a call to turn difficult experiences into opportunities for growth and positivity, emphasizing the power of choice in shaping one's response to life's challenges.

32:12

Journey of growth, empathy, and change

The speaker emphasizes the importance of continuous growth and practice in their life, highlighting that they haven't figured everything out and view life as an ongoing journey.
Returning to their hometown is described as a comforting and grounding experience, where they feel welcomed and inspired by the simplicity and love of their community.
Visiting familiar places from their past, like a snow cone spot, evokes nostalgic and positive memories, connecting them to their family and childhood.
Embracing change and discomfort has become a recent focus for the speaker, who previously struggled with routine but now finds value in new experiences and challenges.
The speaker discusses their impactful trip to Africa, where they encountered individuals dealing with mental health struggles, emphasizing the universality of such issues.
A woman named Betty in Africa shared her intense battle with suicidal thoughts, highlighting the isolation and internal struggle she faced, which deeply impacted the speaker.
The speaker expresses a commitment to future missions and helping others globally, driven by a desire to create positive change and impact lives.
Their upbringing, influenced by their mother's teachings and exposure to social issues, instilled a sense of empathy and awareness towards others' struggles from a young age.
Reflecting on their childhood experiences of witnessing poverty and hardship during travels, the speaker emphasizes the importance of being part of solutions rather than ignoring problems.
They acknowledge the complexity of mental health struggles, sharing personal coping mechanisms and the significance of allowing oneself to feel and address difficult emotions.

48:05

Selena's Journey: Facing Fears and Intentions

Selena discusses facing fears and rock bottom moments in her life, acknowledging the ongoing presence of fears and worries.
She expresses nervousness about an upcoming documentary release, despite having good intentions behind it.
Selena emphasizes that facing fears has helped her gain strength, wisdom, and become a better person.
The conversation shifts to the importance of intention in Selena's life, with a focus on ensuring positive intentions in her projects.
Selena highlights that her decisions are not driven by a desire to be number one or break records but rather by being "just enough."
Selena discusses feeling open and ready for relationships and change, mentioning her upcoming work on season three in New York.
A special guest, Selena's mother Mandy, joins the conversation, with Selena expressing pride in her mother's impact on her life.
Mandy reflects on the challenges of being a young mother at 16 and the impact it had on her life path.
Mandy shares her hesitation in watching the documentary, as it brings back painful memories and a desire to protect her daughter.
Selena reveals that she has only watched the documentary twice, finding it difficult to revisit the challenging moments and acknowledging her reluctance to let her family in during those times.

01:03:15

"Embracing Vulnerability: Wondermind's Mental Health Mission"

The speaker relates to the struggles discussed and appreciates the perspectives shared.
The conversation is grounded in the reality of someone's life, not just a TV show.
The fear of exposing one's darkest moments to the world is discussed.
The power of vulnerability and sharing personal experiences is highlighted.
The mission behind Wondermind is to create a supportive ecosystem for mental health.
The founder's personal experience with suicide attempts inspired the creation of 13 Reasons Why and Wondermind.
Wondermind aims to provide daily content for mental health support.
The focus is on creating a safe community for everyone to share their feelings.
The importance of being vulnerable and open with loved ones is emphasized.
The journey of self-reflection and growth through therapy and facing challenges is discussed.

01:18:38

Navigating Mental Health: Self-Reflection and Growth

The individual was fascinated by serial killers at a young age due to a lack of therapy in their environment.
They experienced depression and sought self-exploration, encountering various doctors who misunderstood their experiences.
After attending a 28-day facility, they learned to understand and build a relationship with their mind.
They realized they were parenting themselves in a way they needed, not what they truly required.
The importance of being honest with oneself and facing personal challenges was highlighted.
The individual emphasized the need for self-reflection and self-awareness in dealing with mental health issues.
They discussed the significance of representing mental health accurately in media to reduce fear and promote understanding.
The impact of storytelling and portraying real people with mental health challenges was emphasized.
The importance of growth not being linear but requiring patience and understanding in relationships was discussed.
The final questions focused on mental health advice, personal purpose, values, and forgiveness as essential laws for everyone to follow.

01:34:26

Gorilla observation etiquette and transformative mental health.

Maintaining distance is crucial when observing gorillas, as touching them or their offspring is seen as violent. Guides recommend making a specific sound to convey peaceful intentions, which the gorillas reciprocate, creating a unique and humbling experience.
The documentary featuring Selena and Amanda aims to transform how pain is shared, positively impacting global lives. Their openness and dedication to mental health through Wonder mind are highlighted, emphasizing the potential for significant change and gratitude for their contributions.

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