Confidence baby

Thewizardliz・2 minutes read

Confidence is key to attracting attention, and Liz shares her journey from insecurity to self-assurance through therapy, self-improvement, and daily goals. Surrounding oneself with confident mentors, taking care of appearance, setting boundaries, and prioritizing self-respect are crucial for building confidence and personal growth.

Insights

  • Confidence is cultivated through self-respect, daily goal-setting, and surrounding oneself with confident mentors, emphasizing the importance of personal growth and self-improvement.
  • Establishing boundaries, prioritizing self-respect, and projecting confidence through body language and self-affirmations are key elements in building self-worth and commanding respect in relationships and interactions.

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Recent questions

  • How can I build self-confidence?

    Building self-confidence involves setting daily goals, surrounding yourself with confident friends, taking care of your physical appearance, avoiding desperation in relationships, embracing personal growth, understanding that embarrassment is fleeting, ensuring visible hands while speaking, establishing boundaries, prioritizing self-respect, and acting confidently even if you're not.

  • What are the key factors in exuding confidence?

    The key factors in exuding confidence include self-respect, setting daily goals, surrounding yourself with confident friends, taking care of physical appearance, avoiding desperation in relationships, embracing personal growth, understanding the insignificance of embarrassment, maintaining visible hands while speaking, establishing boundaries, prioritizing self-respect, and projecting confidence even if you're not feeling it.

  • How can I improve my self-worth?

    Improving self-worth involves prioritizing self-respect, setting boundaries, refusing disrespect, declining compromising tasks, taking yourself seriously, embracing a self-centered approach, spending time alone for self-understanding, journaling, asking introspective questions, projecting confidence, praising yourself daily, acknowledging accomplishments, and radiating self-love.

  • Why is self-respect important for confidence?

    Self-respect is crucial for confidence as it involves setting boundaries, refusing disrespect, declining compromising tasks, taking oneself seriously, embracing a self-centered approach, spending time alone for self-understanding, journaling, asking introspective questions, projecting confidence, praising oneself daily, acknowledging accomplishments, and radiating self-love.

  • How can I radiate confidence in social settings?

    To radiate confidence in social settings, focus on self-respect, setting daily goals, surrounding yourself with confident friends, taking care of physical appearance, avoiding desperation in relationships, embracing personal growth, understanding the insignificance of embarrassment, maintaining visible hands while speaking, establishing boundaries, prioritizing self-respect, and projecting confidence even if you're not feeling it.

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Summary

00:00

Journey to Confidence: Liz's Self-Improvement Story

  • Confidence is key to commanding attention in any setting, attracting desired partners, and exuding a captivating energy.
  • The speaker, Liz, shares her personal journey from extreme insecurity to confidence, emphasizing self-respect and prioritizing oneself.
  • Liz acknowledges her struggles with post-traumatic stress disorder, highlighting the importance of self-improvement and seeking therapy, journaling, meditation, and reading on trauma.
  • Setting daily goals, such as drinking one liter of water daily, is crucial to building self-trust and confidence.
  • Surrounding oneself with confident friends who can serve as mentors and elevate personal growth is essential.
  • Taking care of physical appearance, including skincare, haircare, diet, and exercise, contributes to confidence and positive first impressions.
  • Avoiding desperation in relationships and understanding that people can leave at any time fosters a healthy mindset and self-reliance.
  • Embracing personal growth and outgrowing situations or relationships that no longer serve one's happiness is encouraged.
  • True confidence is silent and radiates through a humble awareness of one's worth, not through arrogance or loud displays.
  • Understanding that embarrassment is fleeting and insignificant in the grand scheme of life, as people are primarily focused on their own concerns.

15:01

"Building Confidence Through Self-Awareness and Boundaries"

  • When speaking, ensure your hands are visible as it fosters trust; even when not talking, keep your hands in sight.
  • Avoid crossing your arms as it conveys closed body language, hindering communication; opt for open body language instead.
  • Establish boundaries by refusing to accept disrespect from anyone, including friends, family, or colleagues, to boost confidence.
  • Prioritize self-respect by declining tasks or interactions that compromise your boundaries, enhancing self-worth and confidence.
  • Refrain from laughing at jokes made at your expense to prevent others from disrespecting you; take yourself seriously to command respect.
  • Embrace a self-centered approach, prioritizing your needs first to build confidence and self-worth, as selfishness can lead to personal growth.
  • Understand yourself by spending time alone, journaling, and asking introspective questions to enhance self-awareness and confidence.
  • Act confidently even if you're not, as external observers cannot discern your true feelings; projecting confidence can lead to self-assurance.
  • Boost self-esteem by praising yourself daily, acknowledging your accomplishments, and radiating self-love to enhance confidence and positivity.
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