Lama Rinchen Gyaltsen || Soltar la mente discursiva
Paramita・2 minutes read
Restlessness caused by desire leads to internal turmoil and can be alleviated by letting go, cutting off the discursive mind, and fully living in the present through meditation. Genuine happiness and peace come from accepting oneself, letting go of egocentrism, and focusing on generosity and equanimity in spiritual practice.
Insights
- Letting go of desires and expectations is crucial in meditation to calm the mind and live fully in the present, reducing internal turmoil caused by craving and attachment.
- Genuine happiness and contentment stem from focusing on others, letting go of egocentrism, and embracing equanimity, emphasizing the importance of generosity without attachment to outcomes for inner freedom and peace.
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Recent questions
How does desire affect the mind?
Desire causes restlessness, cravings, and internal turmoil.
What is the first achievement in meditation?
Cutting off the discursive mind to live in the present.
How can one let go of past traumas?
By accepting reality as it is and releasing regrets.
What is the key to reducing suffering?
Letting go of future expectations and complaints.
How can generosity lead to genuine happiness?
By giving without expectations and eliminating attachments.
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