How to Insert Menstrual Discs | Tips and Troubleshooting for Success
Period Nirvana・17 minutes read
Menstrual discs are reusable period products worn in the vaginal fornix, above the vaginal canal and below the cervix, with key tips for successful insertion including folding for a figure-eight shape, using lubricant, and ensuring proper angle and positioning behind the pubic bone to prevent displacement and leaks. Individuals need to consider their anatomy and choose the right size and design of menstrual disc, such as notch style discs for easier removal or long loops for high cervixes, to avoid issues like slipping out of place or leaking due to improper fit.
Insights
- Menstrual discs are reusable period products designed to be worn for up to 12 hours, inserted in the vaginal fornix above the vaginal canal and below the cervix, often coming in one-size-fits-all due to the uniformity of the vaginal fornix.
- Successful use of menstrual discs hinges on proper insertion techniques, involving folding the disc, using lubricant for ease, ensuring correct angle and positioning behind the pubic bone, with variations in design like notch style discs offering aids for insertion and removal, with individual anatomy influencing the effectiveness of these products.
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Recent questions
How long can menstrual discs be worn?
Up to 12 hours at a time.
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Summary
00:00
Reusable Menstrual Discs: Secure and Comfortable Fit
- Menstrual discs are reusable period products that can be worn for up to 12 hours at a time.
- Menstrual discs are worn in the vaginal fornix, above the vaginal canal and below the cervix.
- The vaginal fornix is mostly one size fits all, so most menstrual discs are one size fits all.
- To insert a menstrual disc, fold it in half to create a figure-eight shape for easy insertion.
- Water-based lubricant can be used to ease insertion by reducing friction.
- Different menstrual disc brands have varying designs, such as round discs or notch style discs.
- Notch style discs have a grip section to aid in removal and should be inserted with the notch going in last.
- The angle of insertion is crucial for success, aiming to tuck the disc behind the pubic bone.
- Tucking the disc behind the pubic bone ensures a secure fit and prevents displacement during wear.
- Pushing the front edge of the disc high up behind the pubic bone is essential for a secure fit, even if it feels intimidating.
13:22
Choosing the Right Menstrual Disc: An Overview
- Menstrual discs may work differently for individuals based on their anatomy, with a pronounced pubic bone making them a good fit, while bodies without this feature may find cups more suitable.
- For those with a high cervix considering menstrual discs, choosing a disc with a long loop or string for easy removal is crucial, such as the Hello Disc or Lumma size high.
- Signs that a menstrual disc may not be the right size include leaks, slipping out of place, or feeling the front rim low in the vaginal canal, indicating the need to adjust the diameter for a better fit.
- Proper insertion of a menstrual disc involves folding and pushing it, with attention to angle, positioning, and tucking the front rim to avoid issues like leakage or difficulty inserting.
