Easiest Way to Remember Movement Terms | Corporis
Corporis・2 minutes read
Anatomical yoga emphasizes key movements like abduction, adduction, flexion, extension, rotation, and joint movements, with a focus on the importance of the anatomic position. The video underscores the significance of movement terms for assessing range of motion and functional movements in clinical practice.
Insights
- Anatomical yoga emphasizes starting from a neutral position and focuses on specific movements like scapula elevation and hip and knee actions for proper alignment and form.
- Understanding movement terms such as abduction, adduction, flexion, extension, and rotation is crucial for accurately describing and documenting range of motion and functional movements in clinical settings, highlighting the significance of using the anatomic position as a reference point for clarity and precision.
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Recent questions
What is anatomical yoga?
An approach to yoga starting in anatomic position.
What are abduction and adduction?
Movements away from and towards the body's midline.
What are flexion and extension?
Decreasing and increasing joint angles.
What is medial and lateral rotation?
Internal and external rotation of joints.
What are supination and pronation?
Specific joint movements explained with mnemonic devices.
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