A BUDDHIST monk teaches you the FIRST 3 BREATHING TECHNIQUES of mindfulness
Master Niels・2 minutes read
Buddhist monk Marcin News shares three mindfulness techniques focusing on breath to help overcome life difficulties: short, strong breaths for immediate focus, deep breathing for calmness, and normal breath for daily use and meditation.
Insights
- Marcin News, a Buddhist monk, emphasizes the importance of mindfulness techniques, including focused breathing, to navigate life's difficulties effectively.
- The three basic mindfulness techniques taught by Marcin News involve varied breathing practices, from short and strong breaths to deep inhalation and exhalation, providing individuals with tools to enhance focus and regain control in challenging situations.
Get key ideas from YouTube videos. It’s free
Recent questions
How can mindfulness techniques help in overcoming life difficulties?
By focusing on the breath, specifically on the inside of the nostrils, mindfulness techniques can bring immediate focus to the present moment, induce calmness and relaxation, and help regain focus and control in challenging situations.
What are the three basic mindfulness techniques taught by Marcin News?
Marcin News teaches three basic mindfulness techniques: short, strong, and shallow breaths for immediate focus, deep inhalation and exhalation for calmness, and normal breathing while concentrating on the inside of the nostrils for daily use or during meditation.
What is the purpose of focusing on the inside of the nostrils in mindfulness techniques?
Focusing on the inside of the nostrils in mindfulness techniques helps individuals bring immediate focus to the present moment, induce calmness and relaxation, and regain focus and control in challenging situations.
When should the normal breathing technique be used in mindfulness practices?
The normal breathing technique, focusing on the inside of the nostrils, can be used throughout the day or during meditation to maintain mindfulness and concentration, with other techniques serving as tools to regain focus and control in challenging situations.
How do the three principles of mindfulness contribute to overcoming life difficulties?
The three principles of mindfulness, including short, strong, and shallow breaths, deep inhalation and exhalation, and normal breathing while concentrating on the inside of the nostrils, help individuals overcome life difficulties by bringing immediate focus to the present moment, inducing calmness and relaxation, and providing tools to regain focus and control in challenging situations.
Related videos
Plum Village App
The First 8 Exercises of Mindful Breathing | Thich Nhat Hanh (short teaching video)
Wu Wei Wisdom
Relax Deeply Into Your Inner Stillness | POWERFUL 10 MINUTE MEDITATION | Wu Wei Wisdom
Positive Momentum
Breath and Mind Connection: Unraveling Buddha's Teachings | Wisdom Insights
Rush University System for Health
Mindfulness Exercise: Stop, Breathe, Be
Every Mind Matters
Mindful Breathing Exercise
Summary
00:00
Mindfulness Techniques for Overcoming Life's Challenges
- Marcin News, a Buddhist monk, teaches three basic mindfulness techniques in this video to help overcome life difficulties.
- The first technique focuses on the breath, specifically on the inside of the nostrils, as part of the three principles of mindfulness.
- Technique 1 (B1) involves short, strong, and shallow breaths to bring immediate focus to the present moment.
- Technique 2 (B2) consists of deep inhalation and exhalation to induce calmness and relaxation.
- Technique 3 (B3) is normal breathing while concentrating on the inside of the nostrils, to be used throughout the day or during meditation, with the other techniques serving as tools to regain focus and control in challenging situations.
