Mindfulness Exercise: Stop, Breathe, Be
Rush University System for Health・3 minutes read
Rebecca Bunn stresses the significance of mindfulness in managing stress by advocating for the "stop breathe be" practice, emphasizing its simplicity and effectiveness in grounding individuals during challenging moments. This technique involves pausing, focusing on conscious breathing, and resting in that awareness, offering a practical way to cultivate mindfulness anywhere, anytime.
Insights
- Mindfulness, as explained by Rebecca Bunn, involves paying attention to the present moment and can be enhanced by intentionally refocusing on the present to establish a sense of grounding.
- The "stop breathe be" technique introduced by Bunn offers a straightforward method of pausing, concentrating on mindful breathing, and embracing that awareness briefly, underscoring its versatility for implementation in any setting without requiring a specific stance or location.
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Summary
00:00
"Stress Relief: Mindfulness in the Present"
- Mindfulness instructor Rebecca Bunn from the Road Home Program emphasizes the importance of mindfulness during stressful times, highlighting that mindfulness is simply paying attention in the present moment and can be strengthened by deliberately bringing oneself back to the present moment to feel grounded.
- She introduces the "stop breathe be" practice, a simple and brief technique that involves deliberately stopping, focusing on conscious breathing, and then resting in that awareness before continuing with the day, emphasizing that this practice can be done anywhere without the need for a specific posture or position.
