ये एक चीज़ कर लो 90% बीमारियाँ नहीं होंगी - Most Effective Way to Avoid Health Problems

Recent questions

• How has the quality of food in India impacted health?

  The doctor with 40 years of experience notes that diseases are occurring at younger ages due to deteriorating food quality in India. This decline in food quality has led to an increase in cases of fatty liver, diabetes, blood pressure, kidney damage, and hormone-related issues like thyroid problems, PCOD, and complications during pregnancy. The appeal of fast food lies in its taste, which can lead to cravings and repeat customers. Junk food, often consumed for its flavor, is likened to slow poison, increasing the risks of heart disease, diabetes, and mental health issues. The fast food industry uses additives like Ajino Moto and palm oil-based products to enhance taste, while multinational food chains keep their recipes secret and use preservatives for prolonged freshness.

• What are some tips for healthier outside eating?

  To make healthier choices when eating outside, it is recommended to opt for non-fried items, request oil-less preparations, and choose healthier options like idli and poha. Snacks like chaat for Rs. 30 or customized Bhel Puri with roasted gram, peanuts, puffed rice, onion, tomatoes, and light spices are suggested. Healthier snacks like corn or Litti Chokha with sattu filling and potato brinjal chokha are also recommended. When selecting drinks, sugarcane juice, fruit juice, or milkshakes without ice cream are preferable over cold drinks or energy drinks. Desi khoya kulfi is suggested as a healthier alternative to artificially flavored ice creams for a treat.

• How can one maintain better nutrition when eating outside?

  Prioritizing homemade food over outside options is crucial for maintaining better nutrition, especially avoiding refined flour, deep-fried foods, and Chinese dishes. Regular exercise can help motivate healthier eating habits, reducing cravings for junk food and promoting a preference for nutritious meals. By making conscious choices and being mindful of ingredients and preparation methods, individuals can ensure they are making healthier decisions when dining out.

• What are the risks associated with consuming fast food?

  Consuming fast food poses various risks to health, as noted by the experienced doctor. Fast food, known for its taste appeal, can lead to cravings and repeat consumption. This type of food is likened to slow poison, increasing the likelihood of developing heart disease, diabetes, and mental health issues. The use of additives like Ajino Moto and palm oil-based products in the fast food industry, along with the secrecy surrounding recipes and the use of preservatives by multinational food chains, further contribute to the health risks associated with consuming fast food.

• What are some healthier alternatives to junk food?

  Opting for healthier alternatives to junk food is essential for maintaining good health. Choosing home-cooked meals with a variety of nutritious ingredients can help satisfy cravings and prevent reliance on outside food. Healthier snack options like chaat, Bhel Puri with customized toppings, corn, or Litti Chokha with sattu filling and potato brinjal chokha are recommended. When selecting drinks, sugarcane juice, fruit juice, or milkshakes without ice cream are preferable over cold drinks or energy drinks. By making informed choices and prioritizing nutritious options, individuals can enjoy flavorful meals while supporting their overall well-being.