How Fasting and Diet can Prevent Heart Disease Especially for High Risk Patients like South Asians
Dr. Pradip Jamnadas, MD・2 minutes read
South Asians have a higher risk of heart disease and diabetes due to genetic predispositions, leading to flawed testing methods and underdiagnosis. Lifestyle changes, diet, and genetic evolution have contributed to increased health issues like coronary artery disease, stressing the importance of metabolic health and fasting for overall well-being.
Insights
- South Asians have a genetic predisposition to metabolic issues, making them more susceptible to diseases like diabetes and heart disease.
- The deceptive marketing tactics of the food industry, promoting unhealthy products through appealing advertisements and misleading labeling, are exposed.
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Recent questions
What are the health risks for South Asians?
South Asians have a significantly higher prevalence of heart disease compared to other populations, with a 3-fold increase in heart disease in India. The risk of coronary artery disease in South Asians is 7.5 times higher than the average person in the United States. Many South Asians are unaware of their pre-diabetic or diabetic status due to flawed testing methods, leading to underdiagnosis. South Asians have a genetic predisposition to metabolic issues, making them more susceptible to diseases like diabetes and heart disease. Ethnic genetics play a significant role in how diseases manifest, with different ethnicities experiencing different complications at the same disease level.
What is the primary cause of artery damage in diabetes?
Hyperinsulinemia, not high sugar levels, is the primary cause of artery damage and other health issues in diabetes. The current medical approach to diagnosing diabetes is flawed, with a focus on sugar levels rather than insulin resistance. Insulin's role in storing excess glucose impacts the liver, pancreas, gut, and muscles, contributing to insulin resistance and related diseases. Hormonal changes, particularly related to insulin, are emphasized as a significant factor in health issues, debunking the calorie in and out theory. Consumption of processed foods triggers hormonal imbalances, leading to various health problems, contrasting with whole foods' beneficial effects.
How does lifestyle impact health issues?
The rapid changes in lifestyle and diet have outpaced human genetic evolution, leading to increased health issues like coronary artery disease. Urban populations, influenced by modern dietary trends, exhibit higher rates of obesity, pre-diabetes, and related health issues compared to rural areas. Rising standards of living have led to increased consumption of unhealthy foods, causing health issues. Inflammation, often from dietary choices, is a common health concern, especially in the gut. The Standard American Diet (SAD) exacerbates health issues, with excessive consumption of processed foods.
What are the recommended dietary changes for better health?
To improve health, it is advised to shift towards healthier fat sources like ghee and butter instead of vegetable seed oils, which have inflammatory effects and contribute to coronary artery disease. Consuming fermented foods like kefir and sauerkraut is beneficial for gut health. Healthy nuts include walnuts, pecans, almonds, hazelnuts, pistachios, macadamia, and brazil nuts. Avoiding addictive foods, limiting alcohol consumption, and incorporating stress management, spirituality, and pleasurable activities are essential for overall well-being. Fasting for at least two to three days a month with 24-hour fasts can also be beneficial for maintaining health.
How can fasting benefit health conditions?
Fasting has been shown to detoxify the body, reset gut bacteria, and lead to weight loss. Patients have experienced improvements in diabetes, hypertension, and joint pain after fasting. Cancer patients undergoing chemotherapy may experience fewer side effects and better responses by incorporating a three-day water fast before treatment. Fiber is essential for gut bacteria, which metabolize nutrients, and vitamin K2, omega-3, and vitamin D3 supplementation is recommended. Stress management, adequate sleep, and resistance exercises are crucial for overall health, along with maintaining a healthy lifestyle by avoiding processed foods and incorporating feasting and fasting.
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