30 Min Yoga For Flexibility | Deep Athletic Stretch For Hamstrings, Hips, & Lower Back
Boho Beautiful Yoga・2 minutes read
A new athletic yoga series is available on the Boho Beautiful website, offering exclusive classes for $4.99 a month for the first three months. The practice focuses on enhancing flexibility, releasing tension, and improving body movement, perfect for athletes, fitness enthusiasts, and those looking for grace in their movements.
Insights
- The exclusive athletic yoga series on Boho Beautiful's official website offers a special deal of $4.99 a month for the first three months, focusing on enhancing flexibility and unlocking the body's full range of motion, making it suitable for athletes, fitness enthusiasts, or anyone seeking ease and grace in movements.
- The practice includes a sequence starting from child's pose, moving through various poses like puppy pose, upward facing dog, downward facing dog, and lunges with a focus on mindful breathing, hip alignment, and releasing tension, ultimately concluding with frog pose to release hip tension through focused breathing.
Get key ideas from YouTube videos. It’s free
Recent questions
What is the focus of the athletic yoga series?
Flexibility and unlocking body's full range of motion
Related videos
Boho Beautiful Yoga
20 Min Yoga For Sore Hips, Legs, & Lower Back | Open Yourself Back Up & Flow With The Universe
Boho Beautiful Yoga
20 Min Morning Yoga | Mobility & Energy Boost For A Perfect Start To The Day » Better than COFFEE ☕
Boho Beautiful Yoga
30 Min Morning Yoga Flow | Stretch, Reconnect, & Start Your Day Right
Boho Beautiful Yoga
45 Min Pilates Full Body Workout | Feel & Look Incredible From The Inside Out
Boho Beautiful Yoga
30 Min Yoga For Tight & Sore Hips, Glutes, Hamstrings, & Quads | Post Workout Yoga ➤ Day 13