25 Minute Intermediate Yoga for Strength
Breathe and Flow・17 minutes read
Flo will guide a 30-minute vinyasa flow sequence focusing on strength, mobility, and flexibility, aiming to energize and motivate participants for the day. All that's needed is a mat, starting with a comfortable seated position and moving through various poses like downward-facing dog, plank variations, and child's pose before ending with a butterfly pose for relaxation.
Insights
- The vinyasa flow sequence led by Flo emphasizes strength, mobility, and flexibility, aiming to energize and motivate participants for the day through a series of poses and movements that focus on body awareness and breath.
- The practice progresses through various poses like downward-facing dog, plank variations, low lunge, pyramid pose, and ends with calming poses like child's pose and butterfly pose, encouraging practitioners to set intentions, move with purpose, and engage in a holistic experience that balances physical exertion with relaxation.
Get key ideas from YouTube videos. It’s free
Recent questions
What is vinyasa flow yoga?
A dynamic yoga practice focusing on strength and flexibility.
Related videos
Breathe and Flow
Full Body Vinyasa Flow | Day 2 IGNITE 28 Day Yoga Program
Breathe and Flow
Well Rounded 45 Minute Vinyasa Yoga | Day 1 IGNITE 28 Day Yoga Program
Yoga with Kassandra
30 min Hands Free Vinyasa Flow - Yoga Class with No Planks or Downward Dog
Yoga With Adriene
20-Minute Intermediate Power Yoga
Breathe and Flow
30 Minutes Full Body Deep Stretches Yoga
Summary
00:00
Energizing Vinyasa Flow for Strength and Flexibility
- Flo will guide a 30-minute vinyasa flow sequence focusing on strength, mobility, and flexibility.
- The practice aims to energize and motivate, leaving participants feeling good for the day.
- All that's required is a mat, which can be borrowed or invested in for serious practitioners.
- Begin in a comfortable seated position, focusing on body awareness and breath.
- Set an intention for the practice to move with purpose and intention.
- Start with a seated side bend, moving the head in a quarter circle motion.
- Transition to a tabletop position, stretching the feet and toes while warming up the wrists.
- Move into downward-facing dog, focusing on pressing into the palms and lengthening the spine.
- Flow through plank pose, side plank variations, low lunge, and pyramid pose.
- Conclude with forearm plank, seal pose, and child's pose before returning to downward-facing dog.
20:55
"Flowing Yoga Sequence for Core Strength"
- Start in a forearm plank position, aligning the left edge of your mat with your left forearm down, engaging the core, and holding for five seconds before transitioning to a Sphinx pose with hips down and feet apart.
- Move into an upward facing dog, keeping arms straight, hips lifted, and shoulders back, then transition to a yogi squat before moving to a seated position, possibly using a float, and ending in a butterfly pose for a few breaths, rounding the back.
