LoginGet started

25 Min Full Body Yoga Flow | Stretches to open your body & feel good!

Jessica Richburg・11 minutes read

Practice a 25-minute full-body yoga flow suitable for all levels, including various poses and stretches to improve flexibility and relaxation, with sponsorship from Flexispot showcasing their E7 premium standing desk.

Insights

  • Emphasizes a 25-minute full-body yoga flow suitable for all skill levels, incorporating a variety of poses from kneeling positions to backbends, twists, and ending with relaxation poses like child's pose and shavasana.
  • Features Flexispot as the sponsor, promoting ergonomic products such as the E7 premium standing desk, showcasing its advantages and functionalities during the practice session.

Get key ideas from YouTube videos. It’s free

Recent questions

  • How long is the yoga flow practice?

    25 minutes

  • What is the starting position for the yoga flow practice?

    Kneeling position or cross-legged seat

  • What are some key poses included in the yoga flow practice?

    Half camel pose, melting heart pose, Sphinx pose

  • What is the recommended ergonomic product mentioned in the summary?

    E7 premium standing desk

  • How does the yoga flow practice end?

    Child's pose and shavasana

Related videos

Summary

00:00

"25-Minute Full-Body Yoga Flow Practice"

  • 25-minute full-body yoga flow practice for all levels
  • Start in a kneeling position or cross-legged seat, shrug shoulders up and down, then draw circles
  • Reach arms out wide and up overhead, interlace fingers, push arms forward, side bend, and open heart
  • Interlace fingers behind back, draw fist down, squeeze shoulder blades, lift heart, repeat two more times
  • Stretch neck by dropping ear to shoulder on each side, release and come to tabletop pose for cat-cow stretches
  • Move into half camel pose, switch sides, then come into melting heart pose and Sphinx pose
  • Roll onto sides for Open Wings stretch, then come into baby cobra and upward-facing dog
  • Transition to downward dog, pedal feet, then step forward for standing back bend, warrior poses, and twists, ending with child's pose and shavasana
  • Flexispot sponsored the video, offering ergonomic products like standing desks, with a specific recommendation for the E7 premium standing desk, highlighting its features and benefits
Channel avatarChannel avatarChannel avatarChannel avatarChannel avatar

Try it yourself — It’s free.