What is the focus of the arms challenge routine?

Strength, inversions, determination, and flexibility.

How often should the arms challenge routine be done?

As frequently as the body allows, with hydration and hard work.

Child's pose, upward dog, downward dog, plank variations.

With a stretch in child's pose, arm bind stretches, and expressing gratitude.

To improve arm strength, flexibility, and overall well-being.

Emphasis on enjoying and exploring the body's abilities and limits through a routine that integrates strength, flexibility, and determination, promoting a fun and engaging workout experience.
The workout sequence is designed to be performed regularly, focusing on hydration, hard work, and setting positive intentions, with a variety of poses and exercises aimed at engaging different muscle groups and promoting overall body awareness and well-being.

What is the focus of the arms challenge routine?
Strength, inversions, determination, and flexibility.
How often should the arms challenge routine be done?
As frequently as the body allows, with hydration and hard work.
What are some key exercises in the arms challenge routine?
Child's pose, upward dog, downward dog, plank variations.
How does the arms challenge routine end?
With a stretch in child's pose, arm bind stretches, and expressing gratitude.
What is the overall goal of the arms challenge routine?
To improve arm strength, flexibility, and overall well-being.

00:00

The routine focuses on arms challenge for strength, inversions, determination, and flexibility.
Emphasis on having fun with the body's capabilities and limitations.
Recommended to be done as frequently as the body allows, with hydration and hard work.
Start seated at the back of the mat, setting intentions for fun and engaging the shoulders.
Transition to child's pose, rocking shoulders gently, then clasping fingers behind and opening shoulders.
Move into upward dog, tuck toes for leg lifts, rocking back and forth, then downward dog.
Exercise involves raising onto toes, dropping head down, and lifting back up for repetitions.
Shift weight forward for lifted crawl position, adding star jumps for engagement.
Hold plank, alternating dropping to forearms, focusing on breathing and body engagement.
Finish with counter in child's pose, arm bind stretches, and plank variations for a full workout.

18:50

End the session with a stretch by bringing the base of your feet together into a diamond shape, placing your hands at the hips, and pushing gently with each breath to decompress the spine, experimenting with different pressure points for effectiveness.
Close the arms challenge by reflecting on your progress, thanking yourself for investing time in your well-being, and ending with a big stretch, bringing hands to heart, and expressing gratitude, with an invitation to subscribe to the channel or explore the Boho Beautiful app for deeper practice.