Short Wake Up Flow - 15 Minute Morning Yoga

Recent questions

• How can I start a morning wake-up routine?

  To start a morning wake-up routine, begin in a cross-legged seat on the mat with palms on your knees. Take a deep breath in, lift your chest towards the sky, and raise your chin and nose up. Then, round through the spine. Inhale as you lift your chest, exhale as you round through the spine, repeating for traction. Bring your palms together in Anjuli Mudra, close your eyes, and take deep breaths in and out, setting an intention if desired.

• What are some simple yoga poses for beginners?

  Some simple yoga poses for beginners include Downward Facing Dog, Forward Fold, Mountain Pose, and gentle push-ups. In Downward Facing Dog, focus on fluid movements, shifting weight, stretching the side body, and nodding your head yes and no. Transition to Forward Fold, listening to your breath and grounding through your feet, then slowly roll up to Mountain Pose. For gentle push-ups, start in all fours position and lower down with control.

• How can I improve my flexibility and alignment?

  To improve flexibility and alignment, focus on stretching and proper form in yoga poses. Start by moving through poses like Downward Facing Dog, Forward Fold, and Mountain Pose with attention to fluid movements and deep breathing. When in poses like lunge or quad stretch, pay close attention to alignment, ensuring that your body is properly positioned to avoid strain and enhance flexibility.

• What is the significance of setting an intention in yoga?

  Setting an intention in yoga can help focus your practice and bring mindfulness to your movements. By taking a moment to close your eyes, bring your palms together in Anjuli Mudra, and breathe deeply while setting an intention, you create a purpose for your practice. This intention can be a word, phrase, or feeling that you wish to cultivate during your yoga session, guiding your mind and spirit throughout the practice.

• How can I incorporate mindfulness into my yoga routine?

  To incorporate mindfulness into your yoga routine, focus on your breath, body awareness, and intention setting. Listen to your breath as you move through poses, grounding yourself in the present moment. Pay attention to the sensations in your body, ensuring proper alignment and form in each pose. By setting an intention at the beginning of your practice and maintaining mindfulness throughout, you can deepen your connection to the practice and cultivate a sense of inner peace and awareness.