15 Minute Guided Imagery Meditation Exercise | City of Hope

City of Hope2 minutes read

The guided imagery session leads listeners through a relaxation process focusing on different body parts, using imagery to transport them to a peaceful place, and ending with a gradual return to full awareness. Listeners are assured of maintaining control throughout the experience and encouraged to readjust their comfort if needed.

Insights

  • Listeners engage in a 15-minute guided imagery session that promotes relaxation by focusing on body parts sequentially and transporting them to a peaceful mental space of their choice.
  • Throughout the session, listeners are encouraged to maintain control, respond to suggestions, and readjust their comfort level, ensuring a safe and customizable relaxation experience.

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Recent questions

  • How long does the guided imagery session last?

    15 minutes

  • What body parts are focused on during relaxation?

    From toes upwards

  • How does the session end?

    Counting down from five to one

  • What is the purpose of using imagery during the session?

    Transport listeners to a peaceful place

  • Can listeners adjust their comfort during the session?

    Yes

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Summary

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"Guided Imagery: Relaxation in 15 Minutes"

  • The guided imagery session lasts for 15 minutes, instructing listeners to close their eyes, relax, and take deep breaths to induce relaxation.
  • Listeners are assured they will remain in control throughout the relaxation experience, able to respond to suggestions and readjust their comfort if needed.
  • The relaxation process involves focusing on different body parts, starting from the toes and moving upwards, encouraging complete relaxation and calmness.
  • Imagery is used to transport listeners to a peaceful place of their choice, guiding them to experience sensations and emotions associated with that place.
  • The session concludes with a gradual return to full awareness, counting down from five to one, ensuring listeners feel awake, calm, and relaxed.
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