15 Minute Guided Imagery Meditation Exercise | City of Hope
City of Hope・2 minutes read
The guided imagery session leads listeners through a relaxation process focusing on different body parts, using imagery to transport them to a peaceful place, and ending with a gradual return to full awareness. Listeners are assured of maintaining control throughout the experience and encouraged to readjust their comfort if needed.
Insights
- Listeners engage in a 15-minute guided imagery session that promotes relaxation by focusing on body parts sequentially and transporting them to a peaceful mental space of their choice.
- Throughout the session, listeners are encouraged to maintain control, respond to suggestions, and readjust their comfort level, ensuring a safe and customizable relaxation experience.
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Recent questions
How long does the guided imagery session last?
15 minutes
What body parts are focused on during relaxation?
From toes upwards
How does the session end?
Counting down from five to one
What is the purpose of using imagery during the session?
Transport listeners to a peaceful place
Can listeners adjust their comfort during the session?
Yes
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