15 Minute Energy Cleanse (Guided Meditation)

Recent questions

• How can I relax and focus better?

  By closing your eyes, breathing white light into your heart and third eye, and visualizing orbs of light in each area, you can relax and focus better.

• What is the root chakra and how do I activate it?

  The root chakra is located at the base of the spine. To activate it, breathe white light into the area, relax, and visualize a sphere of light forming, linking it with other spheres to cleanse and clear your energy field.

• What are affirmations and how do they work?

  Affirmations are positive statements that help reprogram your subconscious mind. By repeating affirmations like "I am, I believe, I perceive truth" in the third eye, or "I am enough, I am bold in love" in the heart, you can send shock waves of light through the Universe, uplifting your energy.

• How can I connect with my inner strength?

  By focusing on affirmations like "I am strong, I am brave, I am deserving" in the root chakra, you can connect with your inner strength. Visualizing spheres of light and linking them with a rod of white light can help cleanse and uplift your energy.

• What is the significance of white light in meditation?

  White light symbolizes purity, clarity, and protection in meditation. By breathing white light into different energy centers, visualizing orbs of light, and connecting them, you can cleanse and uplift your energy, creating a column of white light encompassing your body.