10 Life-Changing Glucose Hacks: easy tricks that will change how you feel forever | Episode 3 of 18
Glucose Revolution・2 minutes read
Starting a meal with veggies can reduce glucose spikes by up to 75%, improving energy and hormonal balance. Avoid focusing on calorie counting and prioritize the quality of food to manage glucose levels effectively.
Insights
- Starting a meal with vegetables can reduce glucose spikes by up to 75%, creating a protective mesh in the intestine that slows glucose absorption.
- Focusing on the quality of food consumed rather than calorie counting is crucial for managing glucose levels, with savory breakfasts and vinegar-containing acetic acid being effective in stabilizing blood sugar levels.
Get key ideas from YouTube videos. It’s free
Recent questions
How can eating veggies first impact glucose levels?
Eating veggies first in a meal can reduce the glucose spike by up to 75%. This is because starting with veggies creates a protective mesh in the intestine, slowing down glucose absorption. This order of eating elements matters for regulating glucose levels, as it can significantly reduce symptoms like fatigue, sugar cravings, and hormonal issues associated with glucose spikes.
What should a savory breakfast include for stable glucose levels?
A savory breakfast should ideally include protein, fat, and minimal sweet components. This combination can stabilize glucose levels and improve energy throughout the day. By focusing on the quality of food consumed rather than counting calories, individuals can better manage their glucose levels and overall health.
How can vinegar impact glucose levels in the body?
Vinegar, containing acetic acid, slows down carb breakdown in the digestive system, reducing glucose levels in the bloodstream. Popular types like apple cider vinegar and white wine vinegar can be beneficial. However, it is important to avoid sugary balsamic glaze. Vinegar can be a helpful addition to meals to help manage glucose levels effectively.
What are some savory snack options to avoid sugar spikes?
Opting for savory snacks between meals can help avoid sugar spikes and maintain stable glucose levels. Choices like soft-boiled eggs with sea salt, Greek yogurt with unsweetened peanut butter, or cheese on toast can be excellent options. By combining protein, fat, and fiber in snacks, individuals can slow down glucose absorption and promote stable blood sugar levels.
How can muscle movement post-meal aid in glucose level management?
Engaging in muscle movement for 10 minutes within 90 minutes post-meal can help burn glucose and manage glucose levels effectively. Simple movements like calf raises activate muscles to absorb excess glucose, aiding in maintaining stable blood sugar levels. This practice, along with other dietary adjustments, can contribute to overall glucose level management and health.
Related videos
Glucose Revolution
Eat your food in the RIGHT ORDER: 75% healthier with this small trick | Episode 6 of 18
Jim Kwik
4 Eating Habits for Greater Brain Health | Glucose Goddess
Glucose Revolution
The unexpected science of VINEGAR: you won’t believe it! | Episode 5 of 18
Dr Chatterjee Clips
An Effective Way To Burn Fat, Boost Energy, Stop Decline & Slow Aging | Jessie Inchauspé
Jay Shetty Podcast
The SUGAR Expert: Everything You Need To Know About Glucose Spikes (& 5 HACKS TO PREVENT THEM)