You Don't Find Happiness, You Create It | Katarina Blom | TEDxGöteborg
TEDx Talks・11 minutes read
The psychologist highlights the importance of cultivating happiness as a skill through positive actions, rather than just positive thoughts, emphasizing the impact of cognitive biases on well-being. Investing in relationships and forming healthy habits, such as expressing gratitude, play a crucial role in enhancing happiness and overall well-being.
Insights
- Creating happiness and well-being involves viewing happiness as a trainable skill through positive actions and not just positive thoughts, emphasizing the importance of investing in relationships for overall well-being.
- Cognitive biases, a wandering mind, and a negativity bias in our brains significantly affect our emotions and perceptions, highlighting the necessity of forming healthy relationship habits, like expressing gratitude, to impact happiness positively.
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Recent questions
How can happiness be cultivated?
By engaging in positive actions and relationships.
What influences our perception of situations?
Cognitive biases impact our perceptions.
Why do our minds tend to wander?
Our minds wander due to cognitive tendencies.
How does negativity bias affect us?
Negativity bias impacts emotions and perceptions.
What is the role of relationships in happiness?
Relationships play a crucial role in well-being.
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Summary
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Cultivating Happiness Through Positive Actions
- The speaker, a psychologist, emphasizes the importance of creating happiness and well-being in ourselves and others.
- Happiness is viewed as a skill that can be trained through positive action rather than just positive thinking.
- Our minds tend to wander almost half of the time, making controlling positive thoughts challenging.
- Cognitive biases influence how we perceive situations and prioritize information, impacting our well-being.
- Our brains have evolved a negativity bias, focusing on negative or threatening information, affecting our emotions and perceptions.
- Happiness is a skill that can be cultivated through actions, such as investing in relationships, which is crucial for well-being.
- Forming healthy habits in relationships, like expressing gratitude, can have a significant impact on happiness and overall well-being.
