You Don't Find Happiness, You Create It | Katarina Blom | TEDxGöteborg
TEDx Talks・2 minutes read
The psychologist highlights the importance of cultivating happiness as a skill through positive actions, rather than just positive thoughts, emphasizing the impact of cognitive biases on well-being. Investing in relationships and forming healthy habits, such as expressing gratitude, play a crucial role in enhancing happiness and overall well-being.
Insights
- Creating happiness and well-being involves viewing happiness as a trainable skill through positive actions and not just positive thoughts, emphasizing the importance of investing in relationships for overall well-being.
- Cognitive biases, a wandering mind, and a negativity bias in our brains significantly affect our emotions and perceptions, highlighting the necessity of forming healthy relationship habits, like expressing gratitude, to impact happiness positively.
Get key ideas from YouTube videos. It’s free
Recent questions
How can happiness be cultivated?
By engaging in positive actions and relationships.
What influences our perception of situations?
Cognitive biases impact our perceptions.
Why do our minds tend to wander?
Our minds wander due to cognitive tendencies.
How does negativity bias affect us?
Negativity bias impacts emotions and perceptions.
What is the role of relationships in happiness?
Relationships play a crucial role in well-being.
Related videos
Improvement Pill
How To Create Happiness In Your Life - Top 3 Habits
Tara Brach
Tara Brach: Rewiring for Happiness and Freedom, Part I
Kurzgesagt – In a Nutshell
An Antidote to Dissatisfaction
Rich Roll
How to ACTUALLY Get Happier: The Science of Fulfillment | Arthur Brooks x Rich Roll
Psych2Go
9 Habits To Stay Happy