You can slow down aging with zero weird tricks | Dr Morgan Levine
Big Think・8 minutes read
Aging is a process starting before birth, affecting our bodies and increasing disease risk due to biological changes. Biological age, reflecting changes in biology over time, is crucial in understanding diseases like diabetes and Alzheimer's, with lifestyle choices like physical activity and diet playing a key role in slowing aging and reducing disease risk.
Insights
- Biological age, not just chronological age, is vital in understanding how our bodies change over time and impact our health, particularly in relation to disease development.
- Lifestyle factors like diet and physical activity are key determinants in influencing the rate of aging and reducing the likelihood of age-related diseases, emphasizing the importance of proactive health choices.
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Recent questions
What is biological age?
Biological age reflects changes in our biology over time.
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Summary
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Understanding Biological Aging and Disease Risk
- Aging is a continuous process that starts before birth and affects various aspects of our bodies, leading to functional changes and increased disease risk.
- Biological age, unlike chronological age, is crucial as it reflects the changes in our biology over time that can lead to dysfunction and disease.
- Diseases of aging, such as diabetes and Alzheimer's, are attributed to declines in specific organ systems.
- Biological age can be measured through Phenotypic age, which captures physiological changes preceding disease development.
- Most people fall within a range of plus or minus five years of their chronological age in terms of biological age.
- Lifestyle choices, such as physical activity and diet, play a significant role in slowing the aging process and reducing the risk of age-related diseases.
