You are not your thoughts
AboutKidsHealth - The Hospital for Sick Children・2 minutes read
It is essential to observe thoughts with curiosity instead of judgment, recognizing their impact on emotions and body sensations to respond intentionally. By acknowledging that thoughts are not always true, we can avoid automatic reactions and cultivate mindfulness.
Insights
- Observing thoughts with curiosity instead of judgment can help manage overwhelming feelings, allowing for intentional responses rather than automatic reactions.
- Recognizing that thoughts are not always true and understanding their impact on body sensations and emotions can lead to a more mindful approach in navigating daily experiences.
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Recent questions
How should one approach overwhelming thoughts?
By observing with curiosity rather than judgment.
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Summary
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Navigating daily thoughts with curiosity and intention.
- Throughout each day, we experience a multitude of thoughts, emotions, memories, and feelings, from waking up to going to sleep, often getting lost in these thoughts without realizing it.
- When overwhelmed by thoughts, it's crucial to observe them with curiosity rather than judgment, noting their speed, variety, and impact on body sensations and emotions, recognizing that thoughts are not always true, allowing for more intentional responses rather than automatic reactions.
