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World Leading Therapist: 3 Simple Steps To Remove Your Negative Thoughts: Marisa Peer | E154

The Diary Of A CEO・75 minutes read

Marissa Pierce emphasizes the need to challenge childhood beliefs to change limiting self-perceptions, offering a path to self-acceptance and healing. Therapy can lead to rapid belief change by reframing narratives, focusing on addressing the core issue of not feeling "enough."

Insights

Childhood beliefs significantly impact self-perception and behavior, requiring conscious effort to identify and change these narratives for personal growth and change.
Challenging societal standards and embracing imperfection can foster genuine relationships, as admitting mistakes and taking responsibility lead to improved communication and self-esteem.

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Recent questions

How can beliefs from childhood impact self-perception?
Childhood beliefs deeply influence self-perception and behavior.
What is Rapid Transformational Therapy?
Rapid Transformational Therapy challenges entrenched childhood narratives.
How can negative self-talk be changed?
Negative self-talk can be reframed through conscious effort.
Why is it important to challenge limiting beliefs?
Challenging limiting beliefs is crucial for personal growth.
How can one cultivate optimism and positive beliefs?
Optimism can be nurtured by choosing positive beliefs consciously.

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Summary

00:00

Unraveling childhood narratives for self-acceptance

Marissa Pierce, a renowned hypnotherapist, highlights that people struggling with depression often believe there is no cure, attributing it to genetics and personal ineffectiveness.
She emphasizes the importance of changing these beliefs swiftly by identifying their origins and root causes.
Marissa recounts a poignant case involving a 14-year-old boy enduring abuse from his father, underscoring the impact of such traumatic experiences.
She stresses the individual's responsibility in finding self-worth and certainty, rather than relying on others for validation.
Stephen Bartlett interviews Marissa, delving into her childhood marked by a mother seeking fulfillment through beauty and an intellectual yet distant father.
Marissa reflects on feeling inadequate due to comparisons with her siblings and the influence of her grandmother's unwavering belief in her abilities.
Despite aspiring to be an artist, Marissa's career path led her to the fitness industry, where she witnessed the damaging effects of societal beauty standards.
Marissa's encounter with hypnotherapist Gil Boyne in LA sparked her interest in hypnotherapy, leading her to develop her own method called Rapid Transformational Therapy.
Marissa's therapy approach challenges the entrenched narratives from childhood that shape individuals' self-perception, emphasizing the impact of external influences on self-worth.
Through her therapy, Marissa helps clients unravel and reframe the limiting beliefs and false narratives they have internalized since childhood, offering a path to self-acceptance and healing.

14:37

Rapid belief change through reframing self-stories

Looking back as an adult, one can realize past beliefs were not true and can change rapidly.
Example of Ryan, an alcoholic, who stopped drinking after realizing his worth was not tied to his father's rejection.
Therapy can lead to rapid change by reframing beliefs, taking as little as 21 seconds.
Fundamental self-stories shape behavior, identifying and changing them is crucial.
Observing limiting thoughts and questioning their origins can lead to rapid belief change.
Childhood experiences can shape beliefs, leading to behaviors like chronic lateness.
Understanding the purpose behind behaviors like binge eating or alcoholism is key to change.
Depression increase linked to self-critical thoughts, disconnection, and not following heart's desires.
Negative self-talk often stems from a tribal need to fit in and protect oneself from rejection.
Muhammad Ali's example shows the power of positive self-talk in shaping outcomes.

29:02

Beliefs shape actions, transform lives through awareness.

Beliefs shape actions; saying yes to conducive outcomes is crucial.
The power of limiting beliefs influences our lives significantly.
Embracing being in the minority percentage can lead to success.
Optimism can be cultivated by consciously choosing positive beliefs.
Pessimism can be deeply ingrained but can be questioned and changed.
Thoughts lead to feelings, which dictate actions and behaviors.
Challenging childhood beliefs can lead to personal growth and change.
Childhood beliefs, even deeply held ones, can be overcome with awareness and effort.
Repetition and conscious effort are key to changing beliefs and behaviors.
Switching negative self-perceptions to positive affirmations can transform lives.

42:39

Empowerment through love, positivity, and communication.

Love shouldn't hurt; it's not about being hit or controlled, but about respect and empowerment.
Encouraging positive self-talk and changing negative thoughts can transform one's life.
A five-day challenge called "I Can't to I Can" helps children shift their mindset and build confidence.
Staying informed about the latest trends is crucial for small business success.
Vodafone Business offers the V Hub, a resource to help small businesses navigate the changing digital landscape.
Therapist shares a heartbreaking case of a violent 14-year-old boy due to his father's abuse.
Empowering children to stand up against abuse and giving them a voice is essential.
Encouraging children to express their feelings and experiences without judgment fosters trust and communication.
Approach leadership and relationships with a question-centric mindset rather than statements or assumptions.
Taking responsibility for one's feelings and understanding the stories we tell ourselves can lead to better communication and understanding in relationships.

56:08

Embracing imperfection and admitting mistakes for growth.

Being defensive and blaming others is often a result of the fear of being wrong, as admitting fault is seen as a sign of weakness.
Men, in particular, struggle with admitting they are lost or wrong due to societal expectations of strength and competence.
Embracing one's flaws and accepting imperfection is key to forming genuine relationships, as perfectionism leads to loneliness and unhappiness.
Apologizing and taking responsibility for mistakes can significantly improve relationships and self-esteem, as seen in the case of Bill Clinton.
Communication and healthy self-esteem are crucial in admitting fault and handling mistakes gracefully.
The fear of being wrong can lead to defensive behavior and hinder personal growth, especially in teenagers.
The importance of acknowledging mistakes and offering genuine apologies is highlighted in building trust and significance in relationships.
The fear of hunger and primitive instincts influence our food choices, particularly favoring sugar and fat due to their caloric density.
The diet industry often promotes self-hatred and unrealistic standards, leading to unhealthy relationships with food and body image.
Understanding the power of mental imagery and self-talk can help in changing behaviors and overcoming challenges, emphasizing the simplicity of the mind's workings.

01:10:15

"Men's emotional struggles and overcoming inadequacy"

Men often struggle with expressing their emotions, leading to high suicide rates, as they are conditioned not to show vulnerability.
Society often makes men feel wrong, rejected, or humiliated, leading to feelings of inadequacy and the suppression of emotions.
Tuning into one's feelings, acknowledging nervousness or fear, and talking oneself through it can help overcome negative emotions and situations.
The speaker, with 35 years of experience as a therapist, learned that most people's pain stems from not feeling "enough," regardless of their status or achievements.
Therapy can be simplified by addressing the core issue of not feeling "enough," leading to effective and fast treatment, emphasizing the importance of curiosity in the healing process.

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