Work Stress: THERAPIST Shows How I Deal With Work Stress

Therapy in a Nutshell2 minutes read

Join us for a live Q&A session on our YouTube channel next Thursday at 6:00 pm Mountain Time, 8 o'clock Eastern Time where we will discuss dealing with stress and anxiety while training for a big hike in two weeks, acknowledging it as a normal part of growth, utilizing exercise, making better to-do lists, and seeking support from friends.

Insights

  • Acknowledging stress and anxiety as a normal part of growth is crucial in dealing with them effectively.
  • Utilizing physical exercise, like hiking, to manage stress chemicals and relax, provides a practical approach to handling anxiety.

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Recent questions

  • How can I effectively deal with stress and anxiety?

    Acknowledge stress as part of growth, exercise, prioritize tasks, seek support.

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Summary

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"Managing Stress and Anxiety for Hiking"

  • Live Q&A on YouTube channel next Thursday at 6:00 pm Mountain Time, 8 o'clock Eastern Time
  • Personal process for dealing with stress and anxiety while training for a big hike in two weeks
  • Acknowledging stress and anxiety as part of the process, accepting it as a normal part of growth
  • Utilizing exercise like hiking to process stress chemicals and relax
  • Making a better to-do list to prioritize tasks and let go of what is overwhelming
  • Facing anxiety head-on by writing down issues, choosing to take action, and seeking support from friends
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