Work Stress: THERAPIST Shows How I Deal With Work Stress
Therapy in a Nutshell・2 minutes read
Join us for a live Q&A session on our YouTube channel next Thursday at 6:00 pm Mountain Time, 8 o'clock Eastern Time where we will discuss dealing with stress and anxiety while training for a big hike in two weeks, acknowledging it as a normal part of growth, utilizing exercise, making better to-do lists, and seeking support from friends.
Insights
- Acknowledging stress and anxiety as a normal part of growth is crucial in dealing with them effectively.
- Utilizing physical exercise, like hiking, to manage stress chemicals and relax, provides a practical approach to handling anxiety.
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Recent questions
How can I effectively deal with stress and anxiety?
Acknowledge stress as part of growth, exercise, prioritize tasks, seek support.
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