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Why 99% Indians Are KILLING Their Skin - BEWARE Of These Mistakes | Top Dermat Dr. Aanchal On TRS

Ranveer Allahbadia・2 minutes read

Dr. Aanchal Pant emphasizes the importance of daily sunscreen use to protect against skin damage, promote healing, and prevent dark spots, while also advising against using lemon juice and unconventional masks on the skin. A holistic approach involving diet modifications, regular exercise, and proper skincare routines is crucial for maintaining healthy skin, particularly for addressing specific issues like acne and dark circles.

Insights

  • Regular application of sunscreen is vital for maintaining skin health, as Dr. Aanchal Pant emphasizes that it protects against sun damage, helps heal existing dark spots, and prevents further skin issues, especially for individuals with darker skin tones prone to hyperpigmentation.
  • Dr. Pant advises against using lemon juice on the skin due to its potential to increase sun sensitivity, recommending safer natural alternatives like crushed orange peel or apple for skin applications, which can provide benefits without the irritation.
  • Diet plays a significant role in skin health, with Dr. Pant highlighting the need to avoid dairy and sugar, as they can promote acne through increased oil production. Instead, she suggests healthier substitutes like stevia for sweet cravings and emphasizes the importance of a balanced diet in improving overall skin quality.
  • For effective treatment of dark circles, Dr. Pant notes that while creams may not completely eliminate them, natural masks like multani mitti and besan can enhance skin quality, and understanding the underlying causes is crucial for effective management.
  • Maintaining a consistent skincare routine is essential for both men and women, with Dr. Pant noting that societal perceptions may hinder boys from adopting skincare practices. However, increasing awareness and the influence of social media are encouraging more men to take care of their skin, highlighting the importance of personalized skincare for all.

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Recent questions

  • What is the best way to hydrate skin?

    To effectively hydrate your skin, it's essential to adopt a comprehensive approach that includes both topical and internal hydration methods. Start by drinking an adequate amount of water daily, typically around 8 to 10 glasses, to maintain hydration levels from within. Additionally, using a good moisturizer that contains hydrating ingredients like hyaluronic acid can help lock in moisture on the skin's surface. It's also beneficial to apply moisturizers immediately after bathing or washing your face, as this helps to trap moisture in the skin. Incorporating hydrating serums into your skincare routine can further enhance moisture retention. Lastly, consider using a humidifier in dry environments to add moisture to the air, which can prevent your skin from becoming dehydrated.

  • How can I reduce dark circles?

    Reducing dark circles requires a multifaceted approach that addresses both the symptoms and underlying causes. Start by ensuring you get quality sleep, as lack of rest can exacerbate the appearance of dark circles. Incorporating specific eye creams that contain retinol or caffeine can help improve circulation and reduce puffiness. Natural remedies, such as placing cucumber or potato slices on your eyes, can provide soothing effects and help alleviate puffiness. Additionally, using frozen green tea bags can offer anti-inflammatory benefits. Staying hydrated and managing allergies are also crucial, as dehydration and allergic reactions can contribute to dark circles. Lastly, maintaining a balanced diet rich in vitamins can support overall skin health and improve the appearance of the under-eye area.

  • What foods should I avoid for clear skin?

    To achieve clear skin, it's important to be mindful of your diet and avoid certain foods that can trigger breakouts or exacerbate skin issues. Dairy products, particularly processed milk, have been linked to increased acne due to their hormone content, so reducing or eliminating dairy from your diet may lead to improvements. Sugary foods and beverages can also contribute to skin problems by causing inflammation and increasing oil production, so it's advisable to limit sugar intake. Additionally, processed foods high in salt and unhealthy fats can negatively impact skin health. Instead, focus on a diet rich in whole foods, including fruits, vegetables, lean proteins, and healthy fats, which can promote better skin quality and overall well-being.

  • How often should I visit a dermatologist?

    Regular visits to a dermatologist are essential for maintaining skin health and addressing any concerns that may arise. For teenagers, a basic consultation is recommended to establish a skincare routine and monitor skin changes. After that, adults should consider visiting a dermatologist at least once a year for a comprehensive skin check, especially if they have specific skin issues or a family history of skin conditions. If you notice any persistent changes in your skin, such as new moles or unusual patches, it's crucial to schedule an appointment sooner. Additionally, individuals with chronic skin conditions, such as acne or eczema, may benefit from more frequent visits to adjust treatment plans and ensure optimal skin health.

  • What is the role of sunscreen in skincare?

    Sunscreen plays a critical role in skincare by protecting the skin from harmful UV rays that can lead to sunburn, premature aging, and skin cancer. Daily application of sunscreen is essential, especially for individuals with darker skin tones who may be prone to hyperpigmentation. It helps prevent the formation of dark spots and collagen breakdown, which are common consequences of sun exposure. When choosing a sunscreen, look for products with a tested SPF of 30 or higher, and ensure they are water-resistant if you plan to swim or sweat. Applying sunscreen should be part of your morning routine, and it’s important to reapply every two hours when outdoors. By incorporating sunscreen into your daily regimen, you can significantly enhance your skin's health and appearance over time.

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Summary

00:00

Effective Skincare Tips from a Dermatologist

  • Skin quality issues, such as pimples and dark spots, can be improved by applying sunscreen regularly, as advised by Dr. Aanchal Pant, a top dermatologist in India. This protection helps prevent further skin damage and promotes healing of existing dark spots.
  • Avoid using lemon juice on the skin, as it can increase sensitivity to sunlight. Instead, consider using crushed orange peel or apple as natural alternatives for skin application.
  • Dr. Pant discourages the use of unconventional face masks, such as those made from menstrual blood, and recommends sticking to traditional skincare products like moisturizers and sunscreens.
  • Dark circles under the eyes are common among individuals with Indian facial structures, and while creams may not eliminate them, using natural masks like multani mitti (fuller's earth) and besan (gram flour) can help improve skin quality.
  • When seeking a dermatologist, consider their experience and consultation fees, which can range from ₹500 to ₹5000. Experienced dermatologists typically charge higher fees, especially in metropolitan areas.
  • To improve skin health, focus on three main factors: diet, sun protection, and lifestyle choices. Inflammation in the body can lead to various skin issues, including acne and aging.
  • Dr. Pant recommends avoiding dairy products and sugar, as they can increase androgens and insulin-like growth factors in the body, leading to more oil production and acne.
  • For those with a sweet tooth, consider substituting table sugar with stevia or monk fruit, and limit fruit intake to the morning to reduce sugar consumption.
  • Reducing sugar intake can lead to quicker improvements in skin health, as sugar can dehydrate the skin and contribute to wrinkles and acne.
  • Avoiding dairy, particularly processed milk, can significantly reduce acne within a few weeks, as many individuals notice a direct correlation between dairy consumption and skin problems.

15:19

Healthy Choices for Better Skin Health

  • Starting an exercise routine can lead to automatic healthy choices that positively impact overall well-being, including skin health.
  • Dairy products, particularly milk and cheese, may contribute to acne breakouts due to their protein content; individuals may experience skin reactions differently based on their genetics and body responses.
  • Foods like pizza, which contain flour, tomato sauce, and cheese, can be inflammatory and may exacerbate acne for some people.
  • While some individuals may not experience acne from dairy, it is essential to recognize that genetic makeup influences how one's body reacts to certain foods, necessitating a nuanced understanding of dietary guidelines.
  • Cheese and paneer are generally considered safe for protein intake, as the process of making cheese removes lactose and other acne-triggering components, making them less likely to cause skin issues.
  • Alcohol consumption is linked to skin problems, including dryness and puffiness; heavy drinking can lead to visible changes in skin appearance the following day.
  • To mitigate the negative effects of alcohol on skin, it is recommended to hydrate properly with Oral Rehydration Solutions (ORS) or water, especially after drinking.
  • Reducing processed food intake, particularly those high in sugar and salt, is crucial for maintaining skin health; diets like the paleo diet emphasize fresh, unprocessed foods for better fitness and skin quality.
  • Regular visits to a dermatologist are important for understanding individual skin needs and conditions; a basic consultation is recommended during teenage years and periodically thereafter to monitor skin health.
  • Applying sunscreen daily is essential for protecting skin from sun damage, preventing dark spots, and maintaining overall skin health, especially for individuals with darker skin tones prone to hyperpigmentation.

29:32

The Importance of Sunscreen for Skin Health

  • The text discusses the effects of sun exposure on skin quality, highlighting a photograph of a truck driver whose left side of the face appears 20 years older due to sun exposure from driving, illustrating the significant impact of UV rays on skin aging and uneven skin tone.
  • It emphasizes the importance of using sunscreen to prevent skin damage, including dark spots, collagen breakdown, and visible wrinkling, and notes that sagging and drooping eyelids can also result from sun exposure.
  • The text addresses common misconceptions about sunscreen, particularly among men, who may avoid it due to concerns about stickiness or white cast; it suggests that modern gel-based sunscreens are lightweight and non-sticky.
  • Recommendations for choosing sunscreen include selecting reputable brands like Lakme, ensuring the product has a tested SPF (Sun Protection Factor) that accurately reflects its protective capabilities, and opting for SPF 30 or higher for Indian skin types prone to dark spots.
  • It explains how SPF is determined through human testing, where the time taken for skin to redden after UV exposure is measured, and stresses the importance of using sunscreens that have undergone quality control and testing.
  • The text advises that individuals in high UV exposure areas, such as beaches or high altitudes, should use higher SPF ratings, with a minimum of SPF 30 recommended for daily use and SPF 50 for prolonged sun exposure.
  • It highlights the necessity of water-resistant or sweat-resistant sunscreens for activities involving water, ensuring that protection remains effective even when swimming or sweating.
  • The discussion includes the long-term effects of sunburn, which can lead to skin injury, inflammation, and accelerated aging due to collagen breakdown, emphasizing the need for consistent sun protection to slow down these processes.
  • For individuals over 25, the text recommends an anti-aging skincare routine that includes daily sunscreen use, protein intake, and a clean diet, along with the introduction of antioxidant serums and retinol creams to combat collagen breakdown.
  • A practical skincare routine for those under 25 is outlined, consisting of a gentle cleanser, moisturizer, and sunscreen in the morning, with a retinol cream applied at night, while also suggesting the use of serums for targeted concerns like dark spots or acne.

44:14

Effective Strategies for Treating Dark Spots

  • As skin ages, it becomes thinner and uneven, leading to the appearance of age spots and sun spots due to reduced skin turnover and prolonged presence of dark spots, which fall under the umbrella term of hyperpigmentation.
  • Avoid applying lemon juice on the skin, as it can increase sensitivity to sunlight and cause irritation, despite some believing it has a brightening effect; the risks outweigh any perceived benefits.
  • Instead of lemon, consider using crushed orange peel on the skin, but avoid acidic substances like apple cider vinegar, which can irritate the skin further.
  • For effective dark spot treatment, dermatologists recommend using serums containing Kojic Acid or Alpha Arbutin, which can lighten dark spots over time, alongside the essential use of sunscreen.
  • Sunscreen is crucial for protecting against dark spots; it should be applied daily, especially during peak sun hours (11 AM to 3 PM), and should contain ingredients like Niacinamide to help lighten dark spots.
  • To enhance sun protection, consider adopting behaviors such as carrying an umbrella and wearing protective clothing, in addition to using sunscreen.
  • Oral antioxidants, such as Vitamin C tablets, can help reduce melanin production and mitigate sun damage, especially before sun exposure during activities like beach vacations or high-altitude trekking.
  • Dark spots are caused by increased melanin production and distribution; effective treatments focus on increasing skin cell turnover, reducing melanin production, and improving melanin distribution.
  • Skin changes, such as new moles or unusual patches, should be monitored closely, as they can indicate potential skin cancer; any persistent changes in color, size, or bleeding should prompt a visit to a dermatologist.
  • Moles can be removed through laser treatment, with costs ranging from ₹3,000 for small moles to ₹10,000 or more for larger ones, and the procedure should be performed by a qualified dermatologist or plastic surgeon depending on the mole's size and cosmetic importance.

58:33

Boys Skincare Insights and Routines Explained

  • Boys' skin is generally thicker than girls' skin, with larger sebaceous glands that produce more oil, leading to common issues like blackheads and open pores, especially in the nose area.
  • Skincare products for boys should be slightly thicker and gel-based to penetrate the beard, which acts as a barrier, making it essential for effective skincare routines.
  • Establishing a skincare routine can be challenging for boys due to societal perceptions and the historical association of skincare products with feminine scents, which may deter them from using such products.
  • Awareness of skincare among boys has increased due to social media, leading many to seek advice on maintaining healthy skin, which is now seen as attractive and a form of self-care.
  • Aging perceptions differ between genders; boys often accept aging more readily, while girls may feel societal pressure to fight against it, leading to different skincare habits and attitudes.
  • Facial hair can mask signs of aging, such as sagging skin and wrinkles, making it a common choice among men to maintain a youthful appearance.
  • Stress, smoking, and pollution significantly impact skin health and aging; stress can accelerate aging due to cortisol production, while pollution contributes to collagen breakdown and skin irritation.
  • A recommended skincare routine includes using an antioxidant serum in the morning, followed by moisturizer and sunscreen, preferably with zinc oxide, to protect against pollutants and maintain skin barrier integrity.
  • Natural masks like Multani mitti (fuller's earth) and gram flour can be beneficial for oily skin, helping to absorb excess oil and reduce the appearance of open pores temporarily.
  • Korean skincare products are popular for their focus on hydration and anti-inflammatory ingredients, but results can vary based on individual skin types and genetics, emphasizing the importance of personalized skincare rather than expecting universal results.

01:12:28

Healthy Skin Care Tips and Practices

  • Applying homemade masks containing gritty substances can damage the skin barrier, leading to inflammation, redness, and irritation; it is advised to avoid such practices entirely.
  • Chemical exfoliants like glycolic acid and lactic acid are recommended for safe skin exfoliation, as they remove dead skin cells in a controlled manner without causing micro-tears.
  • Touching or popping pimples is discouraged, as it can lead to increased inflammation, scarring, and dark spots; it is better to leave acne treatment to professionals.
  • For large pimples, using a serum without salicylic acid or applying a pimple patch can help dry them out safely.
  • Stress and unhealthy eating habits, such as consuming junk food, can exacerbate acne; maintaining a relaxed state and a balanced diet can help reduce breakouts.
  • Regular yoga and exercise improve blood flow and skin quality; strength training three times a week can increase collagen production, enhancing skin health.
  • Lymphatic drainage massage can reduce facial puffiness and improve skin quality, but it will not significantly alter sagging or structural changes in the skin.
  • Quality sleep is crucial for skin health and overall well-being; reducing screen time before bed and maintaining a clean sleep environment can enhance sleep quality.
  • Dark circles can be treated with specific creams, retinol, or caffeine-based products, but understanding the underlying causes is essential for effective treatment.
  • A holistic approach, including proper sleep, hydration, and allergy management, is necessary for addressing dark circles and maintaining healthy skin.

01:26:05

Effective Tips for Reducing Dark Circles

  • To reduce dark circles, use cucumber slices or potato slices on the eyes; both have soothing effects and help with puffiness. Cucumber can be cut and placed directly, while potato slices can also be applied similarly for gentle relief.
  • Frozen green tea bags can be used for de-puffing; soak them in water, refrigerate until icy, and then place them on the eyes for their anti-inflammatory properties, which help reduce puffiness and dark circles.
  • For skin care before events like weddings, start a basic routine as soon as the date is set. Avoid introducing new treatments or creams within one month of the event to prevent adverse reactions; a consistent routine is essential for effective results.
  • For immediate skin improvement before an event, use sheet masks containing hyaluronic acid for about 15 minutes to hydrate and plump the skin, providing an instant glow.
  • Drink 8 to 10 glasses (2 to 2.5 liters) of water daily to stay hydrated; this is crucial for skin health. Drinking a glass of water every hour can help maintain hydration levels.
  • Use room temperature or cold water for washing the face, as hot water can dry out the skin. Cold water helps soothe the skin and reduce puffiness, making it a better option for maintaining skin health.
  • Avoid applying ice directly to the skin to prevent ice burns; instead, wrap ice in a thin towel before application. Ice globes can be used for cooling and reducing redness or puffiness, but should not be used on sensitive or damaged skin.
  • Hard water can negatively affect hair quality, making it brittle and frizzy. For those with dry or color-treated hair, consider using soft water or water softeners to improve hair texture and health.
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