What WE Eat In A Day | Comforting Vegan Meals π²
Simnett Nutritionγ»2 minutes read
Two individuals plan, prepare, and share their daily meals in a video, including pre and post-workout nutrition and healthy lunch options, emphasizing the importance of adding certain supplements like creatine, iodine, and flaxseed for health benefits and personal preferences. The individuals engage in outdoor activities, exercise, and follow specific workout routines at the gym, focusing on warming meals for the fall weather, using ingredients like peanut butter, banana, hemp seeds, and tahini-based sauce while highlighting the significance of iodine supplementation due to dislikes for seaweed.
Insights
- One person supplements iodine due to a dislike of seaweed, showcasing the importance of personal preferences in dietary choices.
- Ground flaxseed is highlighted for its health benefits, particularly for hormone health, emphasizing the significance of incorporating nutrient-rich foods into daily meals.
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Recent questions
What outdoor activities do the individuals engage in?
They enjoy the fall weather and plan warming meals.
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Summary
00:00
"Daily Meals Shared in Fall Video"
- The individuals in the text are planning to share their daily meals in a video.
- They are enjoying the fall weather and planning to have warming meals.
- They engage in outdoor activities and exercise before heading to the gym.
- One person is doing a push day at the gym while the other is focusing on leg day.
- They fuel up with peanut butter and banana, one on bread and the other on toast.
- Before their workout, one person has a pre-workout drink with bcaas and citrulline malate.
- They return from the gym and prepare apple cinnamon spice oatmeal with protein milk.
- One person adds creatine to their oatmeal for gains, while the other does not.
- They enjoy their post-workout meal and add hemp seeds for healthy fats.
- For lunch, they make miso and veggie soup with smoked tofu and millet and brown rice ramen noodles.
16:20
"Personalized Meal Preferences and Health Benefits"
- Nori sheets are used in one person's bowl but not in the other due to personal preference.
- Seaweed, a significant source of iodine, is disliked by one person, leading them to supplement iodine instead.
- Kimchi from Wild Brine is added by one person but not the other due to personal taste and stomach sensitivity.
- A meal consisting of chickpea lentil saute, quinoa, kale and quinoa bites, and a homemade tahini-based sauce is prepared.
- The sauce includes dates, water, tahini, mustard, garlic powder, pepper, lemon juice, lemon rind, and salt.
- Ground flaxseed is recommended for its health benefits, especially for hormone health.
- The meal is enjoyed, with the addition of flaxseed for extra health benefits, and the importance of subscribing and liking the video is emphasized.
