Want to Be Happy? Give Up on Happiness! - Teal Swan
Teal Swan・16 minutes read
Focusing on attaining happiness can perpetuate feelings of inadequacy and shame, while embracing relief as a key emotional state can guide individuals towards improved well-being by aligning with the flow of the Universe. Choosing what feels better in each moment, rather than solely pursuing happiness, can lead to a sense of relief and contentment with the present journey of life.
Insights
- The pursuit of happiness can often lead to feelings of shame and inadequacy when not achieved, perpetuating unhappiness by resisting negative emotions.
- Relief, as a by-product of releasing resistance and choosing what feels better in every moment, is emphasized as a key emotional state to pursue, guiding individuals towards emotional well-being rather than solely chasing happiness.
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Recent questions
How can one achieve emotional well-being?
By releasing resistance to negative emotions and focusing on the present moment, individuals can improve their emotional well-being. Setting more attainable goals, such as experiencing moments of contentment daily, rather than striving for overall happiness, can be more effective. Embracing the journey of life and choosing relief over happiness can guide individuals towards what feels better and ultimately lead to emotional well-being.
What is the key to finding contentment?
Viewing happiness as a constantly receding finish line can help individuals find contentment in the present moment. Contentment with the present does not equate to resignation but allows for enjoyment of the journey of life. By focusing on positive aspects of unwanted situations and embracing the present moment, individuals can release resistance and find contentment.
How can one release resistance to unhappiness?
Giving up on the pursuit of happiness and embracing negative emotions can release resistance to unhappiness. By choosing relief over happiness and focusing on what feels better in every moment, individuals can flow towards desired outcomes. The Universe supports and facilitates happiness by aligning necessary conditions for individuals, acting as a back-door entry to emotional well-being.
Why is relief emphasized as a key emotional state?
Relief is emphasized as a key emotional state to pursue instead of happiness because it is a by-product of release. Moving from a negative emotional state to a positive one causes a sensation of relief, guiding individuals towards what feels better. By constantly asking 'Better or Worse?' and choosing what feels better in every moment, individuals can align with the current of the Universe and experience emotional well-being.
What can hinder access to positive emotions?
Focusing solely on achieving happiness can create a gap between one's current state and desired emotional state, hindering access to positive emotions. The belief that one *should* be happy perpetuates unhappiness by resisting negative emotions. By releasing resistance to unhappiness and embracing relief as a guiding emotional state, individuals can overcome obstacles to accessing positive emotions and improve their well-being.
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Summary
00:00
"Embracing Contentment: Finding Happiness in the Present"
- Happiness is often seen as an unattainable goal, leading to feelings of shame and inadequacy when not achieved.
- The belief that one *should* be happy perpetuates unhappiness by resisting negative emotions.
- Giving up on the pursuit of happiness can release resistance and allow one to flow towards desired outcomes.
- The Universe supports and facilitates happiness by aligning necessary conditions for individuals.
- Releasing resistance to unhappiness can lead to a flow towards happiness, acting as a back-door entry.
- Embracing the present moment and focusing on positive aspects of unwanted situations can release resistance and improve emotional well-being.
- Setting more attainable goals, such as experiencing moments of contentment daily, can be more effective than striving for overall happiness.
- Viewing happiness as a constantly receding finish line can help individuals find contentment in the present moment.
- Contentment with the present does not equate to resignation but allows for enjoyment of the journey of life.
- Focusing solely on achieving happiness can create a gap between one's current state and desired emotional state, hindering access to positive emotions.
14:50
"Choosing Relief Over Happiness: A Guide"
- Relief is emphasized as a key emotional state to pursue instead of Happiness, as it is a by-product of Release. Moving from a negative emotional state to a positive one causes a sensation of relief, guiding individuals towards what feels better rather than solely chasing Happiness.
- The importance of choosing what feels better in every moment is highlighted, with the constant question of 'Better or Worse?' guiding thoughts, words, and actions towards a direction that aligns with the current of the Universe, ultimately leading to a sense of relief and emotional well-being.
