Want to be happy? Be grateful | David Steindl-Rast
TED・9 minutes read
Gratitude is highlighted as the key to happiness, emphasizing the importance of being grateful for every moment and opportunity presented in life, leading to a joyful and respectful world.
Insights
- Gratefulness is portrayed as the bridge connecting happiness and gratitude, emerging when something of value is given freely, fostering an ongoing practice of appreciation for every moment as a gift and an opportunity for gratitude.
- The approach to living gratefully involves a three-step process: stopping, looking, and then acting, with gratefulness being recognized as a powerful force capable of transforming individuals and society into a more joyful and respectful world.
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Recent questions
How can one achieve happiness?
By practicing grateful living continuously.
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Summary
00:00
"Grateful Living: Key to Happiness"
- Everyone desires happiness, a commonality among all individuals.
- Gratefulness is explored as the link between happiness and gratitude.
- Gratefulness arises when something valuable is freely given.
- Grateful living is emphasized as a continuous practice, not just occasional experiences.
- Every moment is considered a gift, an opportunity to be grateful.
- Gratitude is not for everything but for the opportunity each moment presents.
- The method for living gratefully involves stopping, looking, and then acting.
- Gratefulness is seen as a transformative force, leading to a joyful and respectful world.
