Versión Completa. Estoicismo: una filosofía de vida. Massimo Pigliucci, doctor en Filosofía
Aprendemos Juntos 2030・2 minutes read
Stoicism, a philosophical approach focused on shifting emotions from negative to positive, emphasizes using reason to enhance society and individual lives. Its enduring relevance is evident in its influence on Christianity, medieval theologians, and modern philosophers, showcasing its lasting impact on thought and ethics.
Insights
- Stoicism, a philosophy of life akin to religions like Buddhism or Christianity, aims to shift emotions from negative to positive, advocating for reason to enhance society and individual lives.
- Cognitive behavioral therapy (CBT), inspired by Stoicism and founded in the 1950s, is an evidence-based practice that shows empirical effectiveness in improving lives, reflecting a broader trend of interest in practical and philosophical benefits.
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Recent questions
What is Stoicism?
Stoicism is a philosophy focusing on shifting emotions positively, eliminating destructive feelings, and fostering constructive ones. It emphasizes living in harmony with nature, understanding human nature as social beings with reasoning abilities, and using reason to enhance society and individual lives.
How did Stoicism gain popularity?
Stoicism gained popularity through its focus on self-improvement and control in turbulent times, resonating with individuals seeking purpose and stress reduction. Its enduring relevance is evident in its influence on Christianity, medieval theologians, and modern philosophers, showcasing its lasting impact on thought and ethics.
What is Cognitive Behavioral Therapy (CBT)?
Cognitive Behavioral Therapy (CBT) is an evidence-based practice inspired by Stoicism in the 1950s and 1960s. It emerged as a way to improve people's lives by focusing on changing negative thought patterns and behaviors. CBT has shown empirical evidence of its effectiveness in helping individuals cope with various mental health issues.
How does Stoicism prepare individuals for death?
Stoicism prepares individuals for death through exercises like visiting cemeteries to reflect on mortality, encouraging them to live purposefully and make the most of their time. By acknowledging the inevitability of death, Stoics aim to cultivate gratitude, self-awareness, and ethical growth in their lives.
What are some key Stoic practices?
Stoic practices include journaling, reflecting on daily actions, learning from mistakes, and cultivating self-awareness. These practices help individuals evaluate their responses to challenging situations, focus on what is within their control, and strive for personal improvement. Stoicism emphasizes living according to one's nature, using reasoning to enhance society and the lives of others.
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Infobae
El doctor López Rosetti explica las claves del estoicismo para alcanzar el bienestar | #LaFórmula