Try This To Clear Your Mind | Buddhism In English
Buddhism・5 minutes read
Meditation is about being aware of thoughts, not emptying the mind; practicing chitanupasana in Buddhist teachings emphasizes this concept. Trying to stop thoughts generates more, so the key is to be aware of thoughts as they arise and fade to quiet the mind and increase focus.
Insights
- Chitanupasana in Buddhist teachings highlights the importance of being mindful of thoughts entering the mind during meditation, emphasizing awareness rather than attempting to stop thoughts.
- Quieting the mind involves acknowledging thoughts as they arise and fade away, leading to increased focus and a calmer state, both during meditation and in daily activities.
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Recent questions
What is the purpose of meditation?
To be aware of thoughts and quiet the mind.
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Summary
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"Mindful Awareness Quiets and Focuses the Mind"
- Meditation is not about emptying the mind but being aware of thoughts; the practice of chitanupasana in Buddhist teachings emphasizes being mindful of thoughts entering the mind.
- Trying to stop thoughts generates more thoughts; instead, be aware of thoughts as they arise and fade away to quiet the mind.
- By identifying and understanding thoughts as they come and go, the mind becomes quieter and more focused, allowing for a clearer and calmer state during meditation or daily activities.
