Top 10 hygiene mistakes you need to STOP making | lifestyle + wellness tips to smell good
Alisha Abdulla・14 minutes read
The speaker highlights the critical importance of personal hygiene and grooming education, particularly emphasizing proper facial cleansing techniques and the need to wash bedding and workout clothes regularly to prevent skin issues. They also stress the significance of maintaining oral hygiene through flossing and tongue scraping, alongside proper skincare practices for optimal hydration and cleanliness.
Insights
- The speaker highlights a significant gap in personal hygiene education, particularly in schools, where critical practices like proper face washing and oral care are often neglected; for instance, double cleansing the face at night is essential to prevent skin issues, and routine flossing and tongue scraping are necessary for maintaining oral health.
- Additionally, the speaker emphasizes the importance of cleanliness in everyday items, recommending weekly washing of pillowcases and workout clothes to reduce bacteria and prevent infections, while also advising the regular replacement of loofahs and scrubs to avoid mold growth, which can lead to skin problems.
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Recent questions
What is personal hygiene?
Personal hygiene refers to the practices and habits that individuals engage in to maintain cleanliness and promote good health. This includes regular bathing, oral care, and grooming, which are essential for preventing illness and maintaining a positive self-image. Proper personal hygiene not only helps in avoiding infections and diseases but also contributes to overall well-being and social acceptance. Education on personal hygiene is crucial, as many people may not be aware of the best practices or the importance of these habits, particularly in settings like schools where such topics may not be adequately covered.
How to wash my face properly?
Washing your face properly is vital for maintaining healthy skin and preventing breakouts. The recommended method is double cleansing, which involves two steps: first, using an oil-based cleanser to remove makeup and excess oils, followed by a water-based cleanser to clean the skin thoroughly. This two-step process ensures that all impurities are effectively removed, leaving the skin clean and refreshed. It is especially important to wash your face at night to remove sweat and dirt accumulated throughout the day. If you cannot wash your face after a workout, using a facial spray with antibacterial properties can help maintain skin health.
Why should I wash my pillowcases?
Washing your pillowcases is essential for maintaining skin health and hygiene. Pillowcases can accumulate bacteria, dead skin cells, and sweat, often harboring more germs than a toilet seat. Regularly washing them, ideally at least once a week, helps reduce allergens and prevents skin issues such as acne or irritation. Clean pillowcases contribute to a healthier sleeping environment, which is crucial for overall well-being. Neglecting to wash them can lead to the buildup of harmful bacteria that may affect your skin and health over time.
What is the best way to maintain oral hygiene?
Maintaining oral hygiene is crucial for preventing bad breath and dental issues. The best practices include brushing your teeth at least twice a day, but brushing alone is not sufficient. It is essential to floss daily to remove food particles and plaque from between the teeth, where a toothbrush cannot reach. Additionally, scraping the tongue every night helps eliminate bacteria that contribute to bad breath. Using inexpensive tools like floss and tongue scrapers can significantly enhance your oral hygiene routine, ensuring a healthier mouth and fresher breath.
How often should I wash workout clothes?
It is important to wash workout clothes after every use to maintain hygiene and prevent skin issues. Wearing sweaty clothes multiple times without washing can lead to fungal infections and skin irritations due to the buildup of moisture and bacteria. Regular washing not only keeps your clothes fresh but also helps in maintaining your skin's health by reducing the risk of infections. Ensuring that your workout gear is clean after each session is a simple yet effective way to promote overall skin health and comfort during exercise.
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Summary
00:00
Essential Hygiene Tips for Healthy Living
- The speaker emphasizes the importance of personal hygiene and grooming, noting that many people lack proper education on the subject, particularly in schools, where hygiene is often overlooked.
- A common mistake is not properly washing the face at night; the recommended method is double cleansing, which involves first using an oil-based cleanser, such as e.l.f.'s Makeup Melting Cleansing Balm (under $10), followed by a water-based cleanser like CeraVe's Hydrating Cream to Foam Cleanser.
- It is crucial to wash your face after workouts to prevent sweat from clogging pores; if unable to wash, using Tower 28 Daily Rescue Facial Spray, which contains hypochlorous acid, can help kill bacteria and soothe the skin.
- Pillowcases and bed sheets can harbor more bacteria than a toilet seat; it is advised to wash them at least once a week to reduce allergens, dead skin, and sweat accumulation.
- To maintain oral hygiene and prevent bad breath, it is essential to floss and scrape the tongue every night, as brushing alone is insufficient; both floss and tongue scrapers are inexpensive tools.
- Workout clothes and sports bras should be washed after every use to prevent fungal infections, as wearing them multiple times without washing can lead to skin issues.
- Loofahs and scrubs should be replaced weekly due to the potential for mold growth in moist environments; failing to do so can lead to skin infections.
- Makeup brushes should be cleaned regularly to prevent bacteria and mold buildup, which can cause skin issues; clean brushes also improve makeup application and appearance.
- It is a misconception that scented products can be used internally for feminine hygiene; only gentle, unscented soap should be used externally, while the internal area is self-cleaning.
- For optimal skin hydration, apply a water-based lotion first, followed by oil to lock in moisture; using oil alone does not hydrate the skin, as it lacks water content.
12:25
Grateful Farewell and Future Video Promise
- The speaker expresses gratitude to the audience for their support, specifically mentioning the importance of the "like" button.
- The speaker concludes with a warm farewell, indicating they will return in the next video.
