The Science Of Eating For Brain Power, Sex Life & Better Sleep - Ryan Fernando | FO 161 Raj Shamani
Raj Shamani・2 minutes read
Focusing on vitamin D, sleep, and specific micronutrients can improve low testosterone, while avoiding artificially flavored whey protein supplements is recommended to prevent brain fog. Alcohol consumption can have negative impacts on health, especially for newly married couples, emphasizing the importance of nutrition and blood testing for overall well-being.
Insights
- Low testosterone can be improved by focusing on vitamin D, sleep, and specific micronutrients, showcasing the significant impact of lifestyle factors on hormonal balance.
- Avoiding artificially flavored whey protein supplements is crucial due to the risk of brain fog from excess protein intake, emphasizing the need for careful consideration of dietary choices to maintain cognitive function.
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Recent questions
How can I improve low testosterone levels?
Focus on vitamin D, sleep, and specific micronutrients.
What should I avoid in whey protein supplements?
Artificially flavored whey protein due to brain fog risk.
How does alcohol consumption impact health?
Negatively, especially for newly married couples.
What is the best time for fat loss?
Early morning for protein supplements with carbohydrates.
How can I improve sleep quality?
Reduce exposure to electronic devices for better sleep.
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