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The MOST POWERFUL Herbs That Help Heal The Body & Prevent Disease | Simon Mills

The Doctor's Kitchen・40 minutes read

The narrator shares experiences with herbal medicine learned over 45 years, emphasizing the importance of a global approach and cultural traditions. Herbal remedies are accessible self-care tools, offering health benefits through phytonutrients in plants and must-have spices like turmeric, cinnamon, and ginger.

Insights

  • The narrator's journey into herbal medicine spans 45 years, focusing on complementary medicine and educational programs, highlighting the evolution of herbal medicine towards a more science-based approach.
  • Herbal remedies, ranging from foods to potent medicines, offer a global approach incorporating diverse cultural traditions, emphasizing their role as accessible self-care tools that can complement pharmaceuticals and support overall health, with spices like turmeric, cinnamon, and ginger providing various health benefits.

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Recent questions

  • What is herbal medicine?

    Herbal medicine involves using plants for healing purposes.

  • How do herbal remedies complement pharmaceuticals?

    Herbal remedies can support patients in reducing medication reliance.

  • What role do spices play in inflammation management?

    Spices play a vital role in managing inflammation at the blood vessel wall level.

  • How can herbal remedies aid in gut health?

    Herbal remedies like turmeric and ginger can aid in protecting and healing the gut.

  • What are bitters recommended for in hot climates?

    Bitters like artichoke leaf and dandelion are recommended for hangovers and cooling effects in hot climates.

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Summary

00:00

"Herbal Medicine: A Global Journey of Healing"

  • The narrator grew up on a fruit farm in New Zealand and encountered a goat named Emily, who displayed selective plant-eating behavior, choosing medicinal plants.
  • The narrator admired Emily's innate intelligence and decision-making abilities, aspiring to emulate her.
  • Ginger, a valuable commodity in human history, was made extinct in the wild 2000 years ago due to human actions.
  • The narrator delves into herbalism, learning from experts like Alex Laird and Simon, and embarks on a journey into traditional remedies during travels.
  • The narrator's interest in herbal medicine led to studying and practicing it for 45 years, focusing on complementary medicine and setting up educational programs.
  • Herbal medicine programs have evolved over time, becoming more science-based and incorporating botany and other sciences.
  • The narrator emphasizes the importance of placebo effects in herbal medicine, viewing herbs as powerful tools for nudging the body towards self-healing.
  • Herbal medicine covers a spectrum from foods to potent remedies like opium, with different cultures contributing unique herbal traditions.
  • The narrator practices a global approach to herbal medicine, incorporating remedies from various cultural traditions like Chinese, Indian, and North American.
  • The North American herbal tradition has historical roots in post-industrial Britain, where country herbalists transitioned to urban herbal tea shops, led by figures like Jesse Boot.

15:03

"Herbal Medicine: Ancient Remedies for Modern Health"

  • An American rediscovered Greek medicine principles in the Midwest, focusing on hot and cold treatments and using cayenne, a Native American remedy.
  • This new herbal medicine tradition in the UK incorporated North American remedies like Echinacea, ginseng, and goldenseal.
  • Herbal remedies are accessible self-care tools, with Asian meals rich in medicinal spices like turmeric, beneficial for health.
  • Starting with herbal teas is a gentle way to explore herbal remedies, allowing for personal preference and experimentation.
  • Herbalreality.com, founded by Sebastian Pole of Pukka, offers accessible information on herbs, dosages, and usage for anyone interested.
  • Herbal remedies can complement pharmaceuticals, often supporting patients in reducing medication reliance with doctors' approval.
  • Phytonutrients in plants, like polyphenols and volatile oils, offer valuable health benefits, emphasizing the importance of a diverse, colorful diet.
  • Must-have spices like turmeric, cinnamon, and ginger are potent additions to daily meals, offering various health benefits.
  • Specific types of cinnamon, like Sri Lankan or Ceylon cinnamon, are recommended for their effectiveness in managing health issues.
  • Utilizing spices like ginger in simple home remedies, such as ginger tea, can provide instant relief for common ailments like colds and congestion.

29:36

"Natural Remedies for Inflammation and Fever"

  • Fever management involves allowing the body to incubate a fever to boost white blood cell activity.
  • Maintaining body temperature during fever is crucial, achieved by cooling the body and allowing sweat to evaporate.
  • Spices play a vital role in inflammation management, particularly at the blood vessel wall level.
  • Herbal remedies like Ginko and Hawthorn target blood vessel walls for inflammation control.
  • Gut health is essential for managing inflammation, with herbs like turmeric and ginger aiding in gut protection.
  • Tannin-containing herbs like gum Arabic and Slippery Elm help heal the gut lining and reduce inflammation.
  • Meadow Sweet, the origin of aspirin, contains tannins that protect the gut from aspirin's side effects.
  • Peppermint, fennel, and ginger are examples of herbs with cooling or warming properties for inflammation management.
  • Starting with teas and gradually increasing doses of herbs can help determine individual preferences and needs.
  • Using high-quality, freshly ground spices and organic herbs can maximize phytonutrient intake for health benefits.

43:30

"Herbal Liver Remedies for Hangovers in Hot Climates"

  • When looking for a reliable supplier for herbs, it is advised to choose one with a good reputation to ensure quality. In hot and steamy climates, liver remedies like dandelion, artichoke leaf, wormwood, and gentian root are recommended as bitters to help with hangovers and cooling effects.
  • Bitters such as artichoke leaf, wormwood, dandelion, and gentian root are suggested for a self-care kit in hot climates to aid with hangovers and cooling effects. These can be purchased in small bottles, especially at duty-free shops, and are meant to be taken after a night of drinking.
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