The Key to Tracking Ovulation: A Visual Demonstration of How to Find Your Cervix
Mosie Baby・2 minutes read
Understanding the position and feel of your cervix can help track hormonal changes during ovulation, with regular practice aiding in identifying fertile days for conception.
Insights
- Understanding the location and changes of the cervix in the body can provide valuable insights into hormonal fluctuations during ovulation, as emphasized by Maureen from Mosie Baby.
- By regularly locating the cervix and monitoring its position and texture, individuals can gain a deeper understanding of their bodies and menstrual cycles, enabling them to identify ovulation patterns crucial for conception.
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Recent questions
How do I locate my cervix?
By washing hands, squatting, inserting finger into vagina.
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Summary
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Understanding Your Cervix for Ovulation Tracking
- Maureen, co-founder of Mosie Baby, explains the importance of finding your cervix, located inside the vagina, to understand your body's hormonal changes, especially during ovulation.
- To locate the cervix, wash your hands, squat with legs shoulder-width apart, and insert your middle finger into the vagina while leaning forward to reach the cervix, which may be high or hard to find depending on the cycle day.
- Regularly practicing this method empowers individuals to become familiar with their bodies and menstrual cycles, aiding in identifying ovulation patterns for conception.
