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The INSANE BENEFITS Of Fasting & Foods You Need To STOP EATING! | Dr. Pradip Jamnadas

Dr Rangan Chatterjee・99 minutes read

Fasting offers numerous health benefits such as weight loss, reduced blood pressure, and improved heart function, but promoting it among medical doctors and patients can be challenging. The practice involves understanding patients' lifestyles, empowering them to take control of their health, and making gradual dietary changes to optimize overall well-being and prevent metabolic issues.

Insights

  • Fasting offers a wide range of benefits, including weight loss, improved heart function, reduced blood pressure, and reversal of diabetes, making it a comprehensive approach to health improvement.
  • Patient empowerment through fasting involves taking control of one's health, making informed decisions, and understanding underlying lifestyle issues and addictive patterns, leading to positive outcomes.
  • Gradual dietary changes, focusing on whole foods and eliminating processed sugars, are crucial before transitioning into fasting to allow the body to adjust and prevent withdrawal symptoms.
  • Fasting not only triggers physiological changes like ketone production and growth hormone release but also fosters mental clarity, mood enhancement, and overall well-being, emphasizing a holistic approach to health.

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Recent questions

  • What are the benefits of fasting?

    Fasting offers weight loss, reduced blood pressure, diabetes reversal, and improved heart muscle function. It also aids in mental well-being, decreases the risk of fractures, and slows the progression of coronary artery disease.

  • How does fasting affect insulin levels?

    Fasting decreases insulin levels, preventing insulin resistance and promoting the body's ability to burn stored fat effectively. Lower insulin levels lead to reduced blood pressure and aid in weight loss.

  • What is the recommended fasting progression?

    Start with random meal skips, then transition to two meals within a six-hour window for five days a week. Progress to one meal on specific days, leading to a three-day water fast after a structured progression.

  • Who can benefit from fasting programs?

    Individuals with coronary artery disease, heart attack history, or high coronary calcium scores indicating atherosclerosis can benefit from fasting programs. Metabolic syndrome patients with insulin dysregulation can also benefit.

  • How can fasting impact overall health?

    Fasting triggers ketone production, enhancing metabolism, reducing blood pressure, and aiding in weight loss. It also initiates reparative processes in the body, improves joint health, and positively influences gut microbiome diversity.

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Summary

00:00

Benefits of Fasting for Health and Wellness

  • Fasting benefits observed by a cardiologist include weight loss, reduced blood pressure, diabetes reversal, and decreased progression of coronary artery disease.
  • Patients on fasting programs showed improved heart muscle function, mental well-being, and reduced risk of fractures or falls.
  • Challenges in promoting fasting among medical doctors stem from the need to change patient habits and lifestyle, which requires time and effort.
  • Fasting goes beyond dietary changes, involving a deeper understanding of patients' lifestyles, relationships, and self-empowerment.
  • Fasting promotes patient control over health, contrasting with traditional medical interventions that may seem disempowering.
  • Fasting encourages patients to take responsibility for their health and make informed decisions, leading to self-empowerment and positive outcomes.
  • Fasting serves as a tool to uncover underlying lifestyle issues and addictive patterns, such as food addiction and digital addiction.
  • Fasting triggers biochemical processes in the body, allowing for the utilization of stored fat for energy production through ketones.
  • The body's natural design supports feeding-fasting cycles, with excessive calorie intake disrupting insulin levels and leading to continuous storage mode.
  • Prolonged high insulin levels from frequent eating contribute to hormonal imbalances and hinder the body's ability to burn stored fat effectively.

15:27

"Fasting Reduces Insulin, Improves Health"

  • Eating too frequently leads to insulin resistance, where insulin levels remain high constantly.
  • Insulin resistance causes the body to require more insulin with each meal, akin to needing more layers of clothing to feel warmth.
  • Patients presenting with heart issues were found to have mild diabetes, leading to the discovery of glucose intolerance.
  • Insulin testing revealed excessive insulin production in patients, contributing to hardening of arteries.
  • High insulin levels are linked to atherosclerosis, necessitating a gallon of insulin to control sugar levels over time.
  • Lowering insulin levels through fasting improved coronary artery disease and atherosclerosis in patients.
  • Insulin is a vasoconstrictor, reducing nitric oxide levels in blood vessels, leading to hypertension.
  • Fasting effectively reduces insulin levels, subsequently lowering blood pressure and aiding weight loss.
  • Fasting mobilizes fat stores by decreasing insulin levels, resulting in weight loss without excess skin.
  • Fasting enhances mood, cognitive function, reduces inflammation, improves gut health, and alleviates joint pain in patients.

30:22

"Empowerment through fasting for health benefits"

  • Patients are encouraged to realize their inner control over eating habits beyond physical sensations, empowering them to skip meals and wait out hunger cues.
  • Empowerment through self-control leads to improved compliance with dietary changes and medications, enhancing patient outcomes.
  • Fasting can boost energy levels and mental clarity, as seen in a child who performs better in physical activities on an empty stomach.
  • Ketones serve as an alternative energy source to glucose, activating when glycogen stores are depleted, leading to improved physical and cognitive performance.
  • Regular fasting triggers ketone production, enhancing metabolism and overall well-being, even with shorter fasting durations.
  • Fasting initiates reparative processes in the body, reducing blood pressure, improving joint health, and potentially extending lifespan while reducing cancer risk.
  • Stem cell mobilization post-fasting aids in tissue repair and regeneration, promoting overall health and vitality.
  • Growth hormone production increases during fasting, aiding in muscle building and immune system enhancement.
  • Fasting impacts gut microbiome positively, influencing bacterial diversity and overall gut health.
  • Fasting's multifaceted benefits encompass reduced insulin levels, autophagy, apoptosis, stem cell production, and growth hormone secretion, offering a comprehensive approach to health improvement.

45:30

Transitioning to Fasting: A Dietary Guide

  • Fasting should not be initiated abruptly; it is crucial to first alter the diet by eliminating artificial and processed sugars, opting for whole foods.
  • Artificial foods, processed sugars, and factory-made items with barcodes should be avoided; focus on natural, whole foods to transition into a healthier diet.
  • Initially, concentrate on consuming grass-finished meat, organic chicken, organic eggs, and vegetables in their natural state, while eliminating bread, bagels, pastries, boxed foods, spaghetti, and pasta.
  • For about two to three weeks, solely focus on eating whole foods without fasting to allow the body to adjust to the dietary changes.
  • Gradually introduce meal skipping by starting with random meal skips, then progress to having only two meals within a six-hour window for five days a week, with no caloric intake for 18 hours.
  • After two weeks of the two-meal regimen, weekends can include three meals, leading to a routine of one meal on Mondays, Wednesdays, and Fridays, with two meals on other days and three meals on weekends.
  • Patients should gradually transition into fasting, starting with one meal on specific days, eventually leading to a three-day water fast after a structured progression.
  • The approach outlined is applicable to a wide range of individuals, with a focus on those with coronary artery disease, heart attack history, or high coronary calcium scores indicating atherosclerosis.
  • A coronary calcium score, obtained through a CT scan, quantifies calcium buildup in coronary arteries, providing a clear indication of atherosclerosis presence and future cardiovascular risks.
  • Metabolic syndrome, characterized by obesity, increased abdominal girth, low HDL cholesterol, high triglycerides, and borderline high blood pressure, is often linked to insulin dysregulation, emphasizing the importance of dietary and fasting interventions.

01:00:02

Metabolic Syndrome: Testing, Prevention, and Lifestyle Changes

  • Inflammatory cells in biopsies produce high levels of interleukin-6 and neutrons, indicating metabolic syndrome.
  • Additional biochemistry reveals increased CRP levels, high interleukin-6, and small dense LDL particles in patients.
  • Patients with low HDL or seeking prevention often join a fasting program to address metabolic issues.
  • Coronary calcium scores are recommended for patients to assess metabolic derangements.
  • Metabolic tests may not be standard in all doctor's offices due to effort and insurance coverage.
  • A cash-paying program is offered for tests not covered by insurance to motivate patients for lifestyle changes.
  • Lifestyle changes are emphasized to prevent future coronary calcium build-up and improve overall health.
  • Dietary changes, including cutting out processed foods like bread, are crucial for metabolic health.
  • Patients are empowered to make individualized dietary changes based on their body's response.
  • Gradual fasting programs are introduced after a three-week period to address potential withdrawal symptoms and addiction to certain foods.

01:14:11

"Managing Fasting for Heart Health and Wellness"

  • South Asian women are at higher risk for coronary artery disease due to metabolic issues, leading to specific dietary recommendations and fasting advice.
  • Fasting can be challenging for women with hormonal imbalances, particularly around menopause, but some women thrive on it.
  • Individual factors like stress, financial issues, and sleep apnea can affect a person's ability to fast successfully.
  • Monitoring blood pressure and blood sugar levels is crucial during fasting, adjusting medications accordingly.
  • Gradually transitioning from 18-hour fasts to 36-hour fasts helps prepare individuals for longer fasts and promotes ketogenesis.
  • Ketone production indicates physiological benefits like autophagy and growth hormone release during fasting.
  • A three-day water fast is a favored method after successfully completing shorter fasts, aiding weight loss plateaus.
  • Caution is advised for individuals with eating disorders, as fasting may trigger negative behaviors.
  • Awareness of potential addiction to fasting and the need to balance physical health with emotional and mental well-being is crucial.
  • Monitoring and adjusting fasting patterns to prevent extremes and ensure sustainable dietary habits is essential.

01:28:24

"Empowering Benefits of Fasting and Whole Foods"

  • Patients who have benefited from fasting have not continued three-day water fasts on a weekly or bi-weekly basis.
  • Patients with eating disorders or addiction issues need specialized help, possibly from psychologists.
  • Addiction behaviors can extend beyond food to include sugar, digital gadgets, and other deviant behaviors.
  • Addiction is not limited to sugar but also extends to processed foods, which are highly addictive.
  • Fasting can be a unifying practice regardless of dietary preferences, as long as whole foods are prioritized.
  • A success story from a YouTube video showcases the transformative power of fasting and whole food diets.
  • The speaker's dietary approach focuses on ancestral foods, avoiding processed foods and additives.
  • The speaker emphasizes the importance of individual preferences and cultural considerations in dietary recommendations.
  • Fasting not only offers physical and biochemical benefits but also provides a sense of freedom from food dependencies.
  • Fasting empowers individuals to take control of their behaviors, leading to increased self-confidence and improved life outcomes.

01:43:42

Impact of Relationships on Health and Recovery

  • Relationships, especially with one's mother, can impact longevity and recovery from surgeries like open-heart surgery; the social determinants of health, including how patients view themselves in society, play a significant role in overall health outcomes.
  • Top tips for better health include eating natural foods in their natural state, eating only when hungry, getting at least seven hours of sleep daily, and finding pleasure in life to avoid negative physiological effects from bad habits.
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