The Importance of Silence | Sadhguru
Sadhguru・7 minutes read
Silence is a shift from compulsiveness to consciousness, with different sounds representing different levels of bondage. Attaining stillness involves training the body and mind to connect with a dimension beyond creation, leading to grace and ease by cultivating silence and fewer words.
Insights
- Silence is not just the absence of sound; it's a shift from compulsive noise to conscious awareness, allowing for a deeper connection with oneself and beyond.
- Cultivating stillness through the practice of silence involves transcending mere physical quietness to reach a state of profound tranquility, enabling a connection with a higher realm and fostering grace and ease in life.
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Recent questions
How can one achieve stillness in life?
By training the body and mind to be utterly still, one can connect with a dimension beyond creation. This involves moving from compulsiveness to consciousness, practicing silence (moun) rather than just becoming silent (nishabdh). Stillness is not merely physical but also mental, allowing for a deeper experience of grace and ease in life.
What is the difference between practicing silence and becoming silent?
Practicing silence (moun) involves a conscious effort to move from compulsiveness to consciousness, while becoming silent (nishabdh) is about achieving a stillness beyond intense activity. The former is an active process of cultivating inner peace and awareness, whereas the latter is a state of complete stillness that transcends external noise and distractions.
Why is articulating thoughts with fewer words important?
Articulating thoughts with fewer words is crucial in enhancing consciousness and cultivating stillness. By expressing oneself concisely, one can reduce mental clutter and distractions, leading to a deeper connection with a dimension beyond creation. This practice allows for a more profound experience of grace and ease in life.
How do different sounds in life affect one's level of entanglement?
Different sounds in life represent various forms of compulsiveness, which can lead to different levels of entanglement and bondage. By being mindful of the sounds one encounters, one can become more aware of their impact on mental and emotional states. Practicing silence and stillness can help in reducing the influence of external noises and achieving a greater sense of inner peace.
What is the significance of moving from compulsiveness to consciousness?
Moving from compulsiveness to consciousness is essential in cultivating stillness and silence in life. By becoming more aware of one's thoughts, actions, and surroundings, one can transcend the distractions of daily life and connect with a deeper dimension beyond creation. This shift allows for a more profound experience of grace, ease, and inner peace.
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Summary
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"Silence: Moving from Compulsiveness to Consciousness"
- Silence is not about shutting your mouth or plugging your ears; it's about moving from compulsiveness to consciousness.
- Different sounds in life represent various forms of compulsiveness, leading to different levels of entanglement and bondage.
- Practicing silence (moun) is different from becoming silent (nishabdh); the latter involves achieving stillness beyond intense activity.
- Stillness can be attained by training the body and mind to be utterly still, connecting with a dimension beyond creation.
- To experience grace and ease in life, a certain level of stillness and silence must be cultivated, starting with articulating thoughts with fewer words to enhance consciousness.
