The Best Kept Secret to Athletic Performance?
Institute of Human Anatomyγ»2 minutes read
Ancient Greeks used massage with olive oil for athletes, with Hippocrates promoting its therapeutic benefits. Modern sports massage focuses on improving performance, aiding recovery, and preventing injuries through different techniques and goals, although pairing it with other treatments is key for maximizing benefits.
Insights
- Ancient Greeks utilized massage with olive oil for athletic performance enhancement, sun protection, and aesthetic reasons, while also collecting and selling the removed sweat, dirt, and oil for medicinal purposes.
- Sports massage, inspired by ancient Greek practices, focuses on improving performance, aiding in recovery, and preventing injuries through techniques like effleurage, petrissage, tapotement, friction, and vibration, highlighting the importance of pairing it with other treatments and training methods for maximum benefits in athletic performance.
Get key ideas from YouTube videos. Itβs free
Recent questions
What were ancient Greeks' beliefs about massage?
They believed in its therapeutic benefits for the body.
Related videos
TED-Ed
How stretching actually changes your muscles - Malachy McHugh
Lavendaire
8 Holistic Wellness Habits to Try | holistic health & self care ideas π§ββοΈ
The Try Guys
Try Guys Get Their Muscles Destroyed
BBC World Service
What are the health benefits of massage? - CrowdScience, BBC World Service podcast
The School of Life
HISTORY OF IDEAS - Ancient Greece