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The 72-Year-Old VEGAN CHEF that Looks 40! (Chef Babette Davis)

Switch4Good・48 minutes read

Chef Babette Davis transformed her health with a plant-based diet and food combining principles at age 40, leading to improved digestion and overall well-being. Her commitment to education and conscious food choices highlights the transformative power of adopting a plant-based lifestyle for vitality and health at 72 years old.

Insights

  • Transitioning to a plant-based diet and following food combining principles significantly improved Babette Davis' digestion, energy levels, and overall health, showcasing the transformative power of these dietary changes.
  • Babette Davis emphasizes the importance of hydration during juice cleanses and organic, non-GMO foods, alongside maintaining a balanced diet and daily routine, illustrating the holistic approach to well-being through conscious food choices and lifestyle habits.

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Recent questions

  • What inspired Babette Davis to start her health journey?

    Meeting her husband, Randall Davis.

  • What is the significance of food combining in Babette Davis's health journey?

    Aid digestion and prevent issues like acid reflux.

  • How does Babette Davis practice detoxification in her health routine?

    Juice cleanses three times a year.

  • What inspired Babette Davis to open a vegan restaurant?

    Positive response to plant-based meals.

  • What is the focus of Babette Davis's vegan cooking show?

    Showcasing vegan products and giving love to the vegan community.

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Summary

00:00

"Vegan Chef's Health Journey Through Food"

  • Chef Babette Davis, a renowned vegan cookbook author and restaurant owner, started her health journey at age 40 in 1990 after meeting her husband, Randall Davis.
  • Randall introduced Babette to her first vegan meal, consisting of tofu, string beans, cracked wheat bread, and salad, which led to a significant change in her digestion and health.
  • Babette transitioned to a plant-based diet overnight, following the principles of food combining outlined in books like "Fit for Life" and "The Mucusless Diet Healing System."
  • Food combining involves avoiding mixing carbohydrates and proteins in the same meal to aid digestion and prevent issues like acid reflux and bloating.
  • Babette emphasizes the importance of eating fruits alone on an empty stomach to promote better digestion and avoid fermentation in the gut.
  • The Mucusless Diet Healing System by Professor Arnold Ehret focuses on reducing inflammation by consuming mucus-free foods and periodically doing juice cleanses to detoxify the body.
  • Babette practices juice cleanses three times a year to cleanse her system and reduce mucus buildup caused by inflammatory foods.
  • Despite initial skepticism, Babette's adoption of a plant-based diet and food combining principles led to improved digestion, energy levels, and overall health.
  • Babette's commitment to educating herself about nutrition and making conscious food choices has been instrumental in her journey to vibrant health and fitness at 72 years old.
  • Babette's story highlights the transformative power of adopting a plant-based diet and following principles like food combining to enhance overall well-being and vitality.

16:56

"Benefits of Juice Cleanse and Healthy Habits"

  • Juice cleanse provides vibrant energy by eliminating the need for heavy digestion, allowing the body to focus on hydration.
  • Hydration is crucial during a juice cleanse to ensure sufficient fluid intake.
  • Green juice cleanse provides more nutrients than cooked food, enhancing overall nutrition.
  • Master cleanse involves cayenne pepper, maple syrup, and ginger to reduce inflammation.
  • Saltwater enema is recommended during the master cleanse for effective elimination.
  • Transitioning to healthier eating habits improved health conditions like asthma, eczema, and constipation.
  • Avoiding dairy products alleviated health issues like bloating and discomfort.
  • Opening a vegan restaurant was inspired by the positive response to plant-based meals.
  • Emphasizing organic, non-GMO foods and staying present contributes to overall well-being.
  • Daily routine includes early bedtime, morning workout with weights, and a simple, balanced diet.

33:53

"Raw Restaurant Offers Custom Plates and Vegan Cookbook"

  • The restaurant offers raw options where customers can create their own plates, making it easier than pre-designed meals.
  • The owners prefer lighter, plant-based foods like quinoa and raw kale over heavy, cooked dishes.
  • They avoid bulkier, comfort foods like traditional Thanksgiving meals due to personal preferences.
  • A typical raw plate might include blueberries with balsamic vinegar, CMOS salad dressing, garlic kale, quinoa, barbecue beets, yam salad, and seasoned wild rice.
  • CMOS is a supplement that the owner includes in their diet, feeling great but unsure of its exact benefits.
  • The restaurant's recommended dishes include a quinoa bowl with tofu and barbecue beets for a lighter option, or a soul food platter or burger for heartier meals.
  • The owner has written a cookbook called "Cash in on Cashew" with over 50 recipes, including raw desserts like banana pudding and lemon cheesecake.
  • The restaurant will be closed for two weeks in early October to give employees a break after working continuously during the pandemic.
  • The restaurant now has tables and chairs for dining in, with plans to hire more staff as business picks up.
  • The owner hosts a vegan cooking show called "Peeled" with an all-vegan cast, showcasing vegan products and giving love to the vegan community.

49:44

"Push-up Challenge: Personal Growth and Health Advocacy"

  • The individual challenges themselves to do one push-up for every year they are alive, progressing to sets of ten and aiming to do a hundred push-ups on their birthday.
  • They started with one push-up and added one each time they could, similarly increasing the duration of planks gradually.
  • Emphasizes the importance of personal journey and taking responsibility for one's quality of life, advocating for movement, nourishment, and self-care.
  • Criticizes the healthcare system for prioritizing profit over health, highlighting the importance of natural remedies and healthy living.
  • Encourages love, unity, and sharing experiences, urging people to consider the impact of their choices on the planet and future generations.
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