The 5 Best Ways to Treat Autoimmune Disease Naturally
Dr. Eric Berg DCγ»13 minutes read
Autoimmune disorders and inflammatory conditions require specific dietary considerations to support gut health and immune function, such as consuming fruits, vegetables, whole grains, and probiotic foods. Recommendations also include avoiding antibiotics, glyphosate, gluten, and certain sugars to prevent autoimmune conditions and support overall health.
Insights
- Autoimmune disorders and inflammatory conditions are influenced by dietary choices, emphasizing the importance of consuming a diet rich in fruits, vegetables, whole grains, and probiotic foods while avoiding sugars, refined grains, and certain substances like antibiotics and gluten.
- Gut health plays a crucial role in immune system function, with factors like microbiome diversity, zonulin regulation, and the impact of natural childbirth and breastfeeding on immune development highlighting the interconnectedness of dietary habits and immune health.
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Recent questions
What dietary recommendations are beneficial for autoimmune disorders?
Consuming fruits, vegetables, whole grains, legumes, moderate alcohol, limited sugars, sodas, and refined grains can be beneficial for autoimmune disorders and inflammatory conditions.
How does the gut play a role in autoimmune disorders?
Autoimmune disorders often originate in the gut due to immune system barriers like tight junctions, acids, bile, and lactic acid, impacting intestinal permeability and immune response.
What influences the development of the immune system in infants?
The immune system development in infants is influenced by natural childbirth and breastfeeding, which impact microbiome and immune health, affecting immune system function in the long term.
What foods can help regulate zonulin and reduce gut permeability?
Probiotic foods, fermented vegetables, and sulforaphane-rich vegetables like broccoli can help regulate zonulin, reduce gut permeability, and support immune system function.
How can one prevent autoimmune conditions through diet?
Avoiding antibiotics, glyphosate, gluten, glucose, fructose, alcohol, and vegetable oils, while consuming essential nutrients like zinc, vitamin D, and vitamin A from foods like egg yolks and liver, can help prevent autoimmune conditions and support gut health and immune function.
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Summary
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Diet and Gut Health Impact Autoimmunity
- Autoimmune disorders and inflammatory conditions require specific dietary considerations
- Recommendations include consuming fruits, vegetables, whole grains, legumes, moderate alcohol, limited sugars, sodas, and refined grains
- Autoimmune disorders often originate in the gut due to immune system barriers like tight junctions, acids, bile, and lactic acid
- Immune system development in infants is influenced by natural childbirth and breastfeeding, impacting microbiome and immune health
- Microbiome diversity is crucial for immune system function, affected by early exposure to antibiotics and environmental factors
- Zonulin protein regulates tight junctions in the gut, impacting intestinal permeability and immune response
- Foods that reduce permeability and regulate zonulin include probiotic foods, fermented vegetables, and sulforaphane-rich vegetables like broccoli
- Avoiding antibiotics, glyphosate, gluten, glucose, fructose, alcohol, and vegetable oils can help prevent autoimmune conditions
- Essential nutrients like zinc, vitamin D, and vitamin A from foods like egg yolks and liver support gut health and immune function
