The 14 Extreme trainings of Shaolin Warrior Monks | My Life at the Temple
Philip Hartshorn・2 minutes read
Phillip's experience as a warrior monk at the Shaolin Temple involves intense training, debunking the misconception that warrior monks can't fight, showcasing his experiences, and reflecting on the physical and mental challenges he faced. The training at the temple focuses on developing healthy habits, combat skills, internal strength, simplicity of temple life, and fighting techniques like Taiji and Chin Na.
Insights
- Training at the Shaolin Temple involves a rigorous daily schedule of nine hours of intense physical training, strict rules during meals, and sleeping on a wooden plank, dispelling the misconception that warrior monks can't fight and showcasing the dedication required to excel in martial arts.
- The experience at the Shaolin Temple emphasizes the fusion of physical and mental training, highlighting the importance of simplicity, mindfulness, and personal growth through practices like action meditation, temple duty, and power stretching, offering a transformative journey that goes beyond combat skills to cultivate a holistic approach to life and kung fu.
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Recent questions
What types of training are offered at the Shaolin Temple?
Various types include Shaolin Kung Fu, Sanda, Wing Chun, Qigong, Mei Hua Quan, and Buddhist meditation.
How does training at the Shaolin Temple emphasize mental clarity?
By focusing on harnessing the ability to not think and just exist.
What is the significance of forms at the Shaolin Temple?
Movement patterns teaching foundational skills and reactions.
How does power stretching benefit students at the Shaolin Temple?
Enhances flexibility and mobility significantly.
How does the Shaolin Temple challenge misconceptions about warrior monks?
By showcasing the ability of warrior monks to fight.
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