Stop Chasing Purpose and Focus on Wellness | Chloe Hakim-Moore | TEDxMemphis
TEDx Talks・16 minutes read
Quarter life crisis around age 25 prompts questions about identity and health; one in three millennials face anxiety amid technological advancements. The speaker's journey through crisis led to prioritizing health, self-discovery, and inner peace, emphasizing the importance of personal fulfillment over external achievements.
Insights
- Quarter life crisis around 25 years old raises questions about identity, time management, desires, and health concerns like hydration, often triggered by mortality realizations.
- Millennials, facing high anxiety rates with one in three diagnosed, navigate technological advancements and inequalities, highlighting the necessity of prioritizing personal wellness for inner peace and fulfillment.
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Recent questions
What is a quarter life crisis?
A period of identity and existential questioning around 25.
How do millennials cope with anxiety?
One in three millennials diagnosed with anxiety disorders.
What triggered the speaker's quarter life crisis?
Realization of mortality while holding grandmother's hand in Trinidad.
How did the speaker overcome her quarter life crisis?
Prioritized health with sleep, hydration, exercise, therapy, and self-care.
What is the key message about wellness from the speaker?
Prioritize self-care and inner peace to radiate positivity and make a meaningful impact.
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Summary
00:00
Navigating Quarter Life Crisis with Wellness
- Quarter life crisis typically occurs around 25 years old, posing questions about identity, time management, desires, and health concerns like hydration.
- Millennials face high rates of anxiety disorders, with one in three diagnosed, amidst a world of unprecedented technological advancements and persistent inequalities.
- The speaker's quarter life crisis began early, triggered by a realization of mortality while holding her grandmother's hand in Trinidad.
- Despite being deeply involved in various activities and leadership roles in college, the speaker felt disconnected and off-balance, attributing it to being overly busy.
- A pivotal moment during a trip to Trinidad in 2015 led to a panic attack, prompting the speaker to seek therapy upon returning to the States.
- The therapy session revealed the speaker's heartbreak from a recent breakup, financial strains, anxiety, depression, and a lack of self-honesty in pursuing external achievements to mask internal struggles.
- Over the next five years, the speaker focused on prioritizing her health by developing a wellness routine that included sleep, hydration, exercise, therapy, and self-care.
- Embracing her namesake, Chloe, meaning blossoming, the speaker delved into self-discovery, finding peace within and nourishing herself with activities like flower appreciation.
- Despite facing challenges like anxiety, loss, and existential questions in 2019, the speaker found balance and thrived by staying present, healthy, and true to herself, even amidst difficulties.
- Wellness, as defined by the speaker, involves managing internal and external aspects to create harmony, peace, and groundedness, enabling one to navigate life's challenges while staying true to oneself.
13:40
Prioritize self-care for inner peace and impact.
- The speaker emphasizes the importance of focusing on personal fulfillment and inner peace rather than external goals or purposes, highlighting that true peace and harmony within oneself are essential before attempting to create world peace or positive change in society. The key message is to prioritize self-care and wellness to radiate positivity and make a meaningful impact on the world around you.
