STAY YOUNG WITH THESE 5 SUPER FOODS | YOGIC FOOD | @prashantjyog
Prashantj yoga・2 minutes read
The video shares five superfoods that can slow down aging and improve overall health, including raisins, flaxseed, almonds, poppy seeds, and fenugreek seeds. Soaking these seeds in water overnight enhances their benefits, aids digestion, and allows for better nutrient absorption.
Insights
- Raisins are a powerhouse of nutrients, including iron, antioxidants, and vitamins, benefiting various aspects of health like blood production, eye health, and bone strength.
- Soaking seeds overnight enhances their nutritional value, improves digestion, and allows for better absorption of nutrients, making them more beneficial for overall health and well-being.
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Recent questions
What are the benefits of raisins?
Raisins are rich in iron, antioxidants, vitamin A, potassium, and calcium, providing benefits for blood production, eye health, stomach cleansing, blood pressure regulation, and bone strength.
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Summary
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"Superfoods for Anti-Aging and Health Benefits"
- Five superfoods shared in the video can help slow down the natural aging process and keep sickness at bay.
- Raisins are rich in iron, antioxidants, vitamin A, potassium, and calcium, beneficial for blood production, eye health, stomach cleansing, blood pressure regulation, and bone strength.
- Flaxseed, containing protein, fibers, healthy fats like omega-3, aids in cancer prevention, weight maintenance, blood pressure control, and cholesterol regulation.
- Almonds, a common dry fruit, provide protein, vitamins, minerals, and fats, benefiting the heart, brain, muscles, and overall body nourishment.
- Poppy seeds, rich in minerals, vitamins, calcium, magnesium, healthy fats, zinc, carbs, fibers, and protein, strengthen bones, improve heart function, aid digestion, enhance skin quality, and relieve joint pain.
- Fenugreek seeds, known as methi dana, enhance testosterone levels in males, boosting sexual energy, strength, and confidence, balancing the body.
- Soaking seeds in water overnight enhances their prana, aids digestion, neutralizes phytic acid, and allows better nutrient absorption, making them easier for the body to digest and benefit from.
