Sound Therapy for Anxiety and Stress: Jonathan Adams and Montana Skies at TEDxTelfairStreet

Recent questions

• How did Tanya Cushman use sound therapy to manage anxiety and stress?

  Tanya Cushman utilized sound therapy to cope with deep anxiety and stress by exploring the benefits of sound and music on mental and physical health. She discovered that consciously relaxing with sound therapy not only altered her brain waves but also helped her body relax, leading to a decrease in stress-related chemicals like adrenaline and cortisol.

• What is the science behind sound therapy according to Tanya Cushman?

  Tanya Cushman explains the science behind sound therapy by discussing how brain waves and sound waves are measured in hertz and how they can be synchronized to induce relaxation. She found that by synchronizing brain waves with sound waves, she was able to achieve a state of deep relaxation and peace of mind.

• How did Tanya Cushman's experience with sound therapy impact her thoughts and reactions?

  Tanya Cushman's experience with sound therapy taught her that she has the power to choose her thoughts and reactions. By consciously relaxing with sound therapy, she was able to shift her mindset and ultimately experience feelings of joy, euphoria, and bliss. This realization empowered her to take control of her mental and emotional well-being.

• What did Tanya Cushman learn about the importance of relaxation for overall well-being?

  Through her journey with sound therapy, Tanya Cushman discovered that the ability to deeply relax and let go is crucial for overall well-being. She found that sound therapy was a key tool in helping her achieve a state of relaxation and peace of mind. By incorporating soothing sounds and music into her routine, she was able to induce relaxation and experience deep states of calm.

• How did Tanya Cushman demonstrate the power of sound therapy in inducing relaxation?

  Tanya Cushman demonstrated the power of sound therapy in inducing relaxation by playing a variety of soothing sounds and music. Through her personal experience, she showed how sound therapy can alter brain waves, relax the body, and decrease stress-related chemicals. By immersing herself in calming sounds, Tanya was able to showcase the transformative effects of sound therapy on mental and physical well-being.