Simple Lymphatic Massage for the Head, Face and Neck
Dr. Alex Hui・4 minutes read
The lymphatic system plays a critical role in maintaining fluid balance and overall health, and Dr. Alex Hui demonstrates massage techniques to improve lymphatic circulation, focusing on the head, neck, and collarbone area. This routine includes specific movements and pressure points that can be practiced daily to promote optimal lymphatic system function and prevent issues like swelling and infections.
Insights
- Proper lymphatic circulation is essential for bodily functions, and malfunction can lead to various health issues like swelling and infections affecting vital functions.
- Dr. Alex Hui's massage techniques, focusing on the head, neck, and collarbone, can significantly improve lymphatic circulation, with specific movements like shoulder rotations done 6 times daily to maintain optimal function.
Get key ideas from YouTube videos. It’s free
Recent questions
How does the lymphatic system function?
The lymphatic system maintains fluid balance, removes waste, and fights illness by circulating lymph fluid through vessels and nodes.
What are the benefits of lymphatic massage?
Lymphatic massage techniques can improve circulation, reduce swelling, enhance range of motion, and boost the immune system.
What are some lymphatic massage techniques?
Techniques include rubbing above and below the collarbone, scraping the head and face, targeting pressure points, and sliding fingers from a pressure point to a depression on the collarbone.
How often should lymphatic massage be done?
Lymphatic massage routines can be practiced daily to ensure optimal lymphatic system function, with additional routines available for upper or lower limbs.
What are the signs of lymphatic system malfunction?
Malfunction can lead to swelling, limited range of motion, and infections affecting vision, breathing, and swallowing, indicating issues with the lymphatic system.
Related videos
FuseSchool - Global Education
The Lymphatic System | Physiology | Biology | FuseSchool
Siebert Science
Lymphatic System
Ted Becker
Lymphatic System Part 1
Refinery29
I Tried This Intense Acupuncture Facial | Beauty With Mi | Refinery29
khanacademymedicine
Why we need a lymphatic system | Lymphatic system physiology | NCLEX-RN | Khan Academy
Summary
00:00
Optimizing Lymphatic System Function Through Massage
- The lymphatic system is crucial for maintaining fluid balance, removing waste, and protecting against illness. If it malfunctions, it can lead to issues like swelling, limited range of motion, and infections affecting vision, breathing, and swallowing.
- Dr. Alex Hui demonstrates massage techniques focusing on the head, neck, and collarbone area to improve lymphatic circulation. Techniques include rubbing above and below the collarbone, scraping the head and face, targeting pressure points like 'Celestial Countenance' (SI-17), and sliding fingers from SI-17 to a depression on the collarbone.
- The routine involves specific movements like shoulder rotations to relax the shoulders and neck, done 6 times in total. This routine can be practiced daily to ensure optimal lymphatic system function, with options for additional routines for upper or lower limbs available upon request.
