What is the purpose of Yoga Nidra?

Yoga Nidra practice focuses on building self-love and connecting with oneself to teach others how to love you in return.

How does Yoga Nidra benefit sleep?

One hour of Yoga Nidra is equivalent to four hours of deep sleep due to compressed brain wave stages.

Practice can be used during the day for relaxation or to aid in falling asleep for productive rest.

Sarah Raymond from the Mindful Movement guides the practice, recommending a fully supported lying down position.

Physical relaxation is achieved by focusing on body parts with love and compassion, soothing the nervous system.

Yoga Nidra practice emphasizes self-love and deep relaxation, offering a condensed form of rest equivalent to four hours of sleep, making it a potent tool for rejuvenation and emotional well-being.
Sarah Raymond, a guide from the Mindful Movement, advocates for a comfortable lying position with support aids like pillows and blankets, encouraging practitioners to set intentions in the present tense for self-love and acceptance, fostering physical and emotional relaxation through compassionate focus on the body and emotions.

What is the purpose of Yoga Nidra?
Yoga Nidra practice focuses on building self-love and connecting with oneself to teach others how to love you in return.
How does Yoga Nidra benefit sleep?
One hour of Yoga Nidra is equivalent to four hours of deep sleep due to compressed brain wave stages.
How can Yoga Nidra be used during the day?
Practice can be used during the day for relaxation or to aid in falling asleep for productive rest.
Who guides the Yoga Nidra practice?
Sarah Raymond from the Mindful Movement guides the practice, recommending a fully supported lying down position.
How can physical relaxation be achieved in Yoga Nidra?
Physical relaxation is achieved by focusing on body parts with love and compassion, soothing the nervous system.

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Yoga Nidra practice focuses on building self-love and connecting with oneself to teach others how to love you in return.
One hour of Yoga Nidra is equivalent to four hours of deep sleep due to compressed brain wave stages.
Practice can be used during the day for relaxation or to aid in falling asleep for productive rest.
Sarah Raymond from the Mindful Movement guides the practice, recommending a fully supported lying down position.
Ensure comfort with pillows or blankets to avoid strain and lower body temperature for relaxation.
Practice involves setting intentions for self-love and acceptance in the present tense.
Physical relaxation is achieved by focusing on body parts with love and compassion, soothing the nervous system.
Emotional relaxation involves accepting and releasing emotions without judgment, promoting emotional wellness and resilience.