Rhonda Patrick on the CRAZY Longevity Benefits of Vitamin D
FoundMyFitness Clips・2 minutes read
Vitamin D deficiency affects human gene regulation, with 70% of the population having levels below 30 nanograms per milliliter easily remedied by affordable supplements. Low vitamin D levels are linked to accelerated aging, higher mortality risks, and can be improved with daily 4,000 IU supplements, with the optimal range being 40 to 60 nanograms per milliliter.
Insights
- Vitamin D deficiency affects over 5% of the human genome, impacting gene regulation, and is prevalent in about 70% of the population due to various factors like sunscreen use, limited UVB exposure, aging, and indoor lifestyles.
- Low levels of vitamin D are linked to increased mortality risks, with studies showcasing a direct correlation between deficiency and higher mortality rates. Additionally, supplementing with 4,000 IU of vitamin D daily can reduce epigenetic age in individuals with deficiency and overweight issues.
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Recent questions
How prevalent is vitamin D deficiency?
Vitamin D deficiency is widespread, affecting about 70% of the population with inadequate levels below 30 nanograms per milliliter.
What are the factors contributing to vitamin D deficiency?
Factors include UVB radiation blockage, living in northern latitudes, aging, and indoor lifestyles.
How does vitamin D deficiency affect aging?
Vitamin D deficiency accelerates aging, as evidenced by studies in mice and its importance in human health.
What are the risks associated with low vitamin D levels?
Low vitamin D levels are linked to higher mortality risks, as shown by observational data and genetic variation studies.
How can vitamin D deficiency be addressed?
Vitamin D deficiency can be remedied by affordable supplements, with the ideal range being 40 to 60 nanograms per milliliter.
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