Relation between dieting and losing weight | Dr. Hansaji Yogendra
The Yoga Institute・7 minutes read
The key points include the importance of eating four times a day, an early dinner by 7 pm, walking 10,000 steps daily, and performing specific exercises like Talasana and Suryanamaskar to aid weight control. Additional tips include using smaller plates, avoiding calorie-dense foods, and consuming jeera water and lemon-chia seed water for weight management and boosting metabolism.
Insights
- Breakfast is crucial for weight management, and eating four times a day to satisfy hunger without overeating is recommended.
- Incorporating physical activity such as walking 10,000 steps daily and specific exercises like Talasana and Suryanamaskar can aid in weight control, while avoiding calorie-dense foods and opting for lighter options like soup and khichdi for dinner can help manage Body Mass Index effectively.
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Recent questions
How many steps should I walk daily?
10,000 steps, approximately 7-8 kilometers.
What time should I have dinner?
By 7 pm.
What exercises can help with weight control?
Talasana and Suryanamaskar.
What are some tips to prevent overeating?
Use smaller plates, brush teeth after dinner, snack on healthy options like makhana.
What foods should I avoid for weight management?
Calorie-dense foods like chips, pizzas, burgers, aerated drinks, fried foods, alcohol, and smoking.
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Summary
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Healthy Habits for Weight Management Success
- Eating four times a day, only to satiate hunger, not overeat, with breakfast being essential for weight management.
- Ensuring an early dinner by 7 pm to control Body Mass Index, opting for lighter foods like soup and khichdi.
- Walking 10,000 steps daily, approximately 7-8 kilometers, using a pedometer for motivation, and staying active throughout the day.
- Performing exercises like Talasana and Suryanamaskar to stretch and work out the entire body, aiding in weight control.
- Using smaller plates, brushing teeth after dinner, and snacking on healthy options like makhana to prevent overeating.
- Avoiding calorie-dense foods like chips, pizzas, burgers, aerated drinks, fried foods, alcohol, and smoking to manage weight effectively.
- Drinking jeera water overnight and lemon-chia seed water in the morning to boost metabolism, reduce hunger, and aid in weight loss gradually and systematically.
