PRESS THESE 4 POINTS EVERYDAY and Your BRAIN Will Thank You! Dr. Mandell
motivationaldoc・6 minutes read
A technique based on ancient Chinese Meridian therapy involving acupressure on specific points in the hand can help relax, reduce anxiety, and activate the parasympathetic nervous system for healing, such as boosting the immune system and reducing stress. By focusing on two out of the 12 meridians and applying acupressure on certain points below the second digit, on the thenar eminence, on a diagonal to the fifth digit, and at wrist level, one can induce relaxation, improve breathing, and lower heart rate.
Insights
- By utilizing acupressure on specific points in the hand, individuals can induce relaxation, enhance breathing, and lower heart rate, promoting overall well-being and stress reduction.
- The application of ancient Chinese Meridian therapy techniques on two out of the 12 meridians in the hand can activate the parasympathetic nervous system, aiding in healing processes, reducing anxiety, and improving sleep quality.
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Recent questions
How can I relax and reduce anxiety quickly?
By applying acupressure on specific points in your hand, you can activate the parasympathetic nervous system, promoting relaxation and reducing anxiety. This technique focuses on unblocking the flow of qi energy through meridians in the hand, leading to various health benefits such as stress reduction and improved sleep.
What are the benefits of acupressure on the hand?
Acupressure on specific points in the hand can help improve breathing, lower heart rate, and induce relaxation. By working with meridians in the hand based on ancient Chinese Meridian therapy, you can ensure the unobstructed flow of qi energy, leading to a boost in the immune system and overall well-being.
How does acupressure on the hand help with sleep?
Acupressure on points below the second digit, on the thenar eminence, on a diagonal to the fifth digit, and at wrist level can help activate the parasympathetic nervous system, promoting relaxation and reducing stress. By focusing on these specific acupressure points, you can improve sleep quality and achieve a state of calmness.
Can acupressure on the hand improve overall health?
Yes, acupressure on the hand can improve overall health by ensuring the unobstructed flow of qi energy through meridians. By targeting specific points in the hand, you can boost the immune system, reduce stress, and promote relaxation, leading to a positive impact on your physical and mental well-being.
How can acupressure on the hand benefit the immune system?
Acupressure on specific points in the hand can help boost the immune system by promoting the flow of qi energy through meridians. By focusing on these acupressure points below the second digit, on the thenar eminence, on a diagonal to the fifth digit, and at wrist level, you can support your body's natural healing processes and enhance overall immune function.
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Summary
00:00
"Acupressure Techniques for Relaxation and Healing"
- Technique shared to relax, sleep, reduce anxiety, and activate parasympathetic nervous system for healing.
- Working with meridians in the hand, focusing on two out of 12 meridians, based on ancient Chinese Meridian therapy.
- Acupressure used to ensure unobstructed flow of qi energy for health benefits, including immune system boost and stress reduction.
- Demonstrated acupressure points below second digit, on thenar eminence, on diagonal to fifth digit, and at wrist level to induce relaxation, improve breathing, and lower heart rate.
